What are we training today?

[JR Ewing]

Got up pretty early this morning and hit back pretty heavy: 7 total sets of rack pulls; 4 sets of medium-wide pullups; 5 total sets of bb bent rows; 3 sets each old school t-bar rows (medium-narrow parallel grip) and machine low rows; and a couple of sets of med-wide pulldowns.

Did chest last night - 6 total sets BB flat bench, 4 sets BB incline, 3 sets DB incline, and 2 sets seated machine BP.

 

[oldschool1967]

legs and biceps.I spent so much time on 5x5 I do believe I lost a shitload of endurance, I barely made it through.

 

[Stankyleg]

Nothing today. Back and bi's tomorrow. Jr Ewing has rack pulls on my mind. Maybe 7 sets rack pulls, 7 sets parallel grip chins, 7 sets seated cable row. Warm up with a couple sets of trx rows.

 

[Stankyleg]

Leg day #1!!!!!!!! 10 sets barbell squats, 10 sets deads, 10 sets calf raise.

 

[Turbolag]

Today I have been training my patience. Its been a really rough training session so far and I'm ready to stop.... feel the pain !!!!

 

[Jenner]

Quads...............................................................

 

[Stankyleg]

Quads...............................................................

Post workout pics please!

 

[RedNeck]

Back and shoulders for me. Going to attempt to deadlift for the first time since my shoulder injury, so like 3 months maybe

 

[Jenner]

Post workout pics please!

Back and shoulders for me. Going to attempt to deadlift for the first time since my shoulder injury, so like 3 months maybe

oh man, be careful!!

 

[Stankyleg]

I'm thinking six sets of decline dumbbell press, six sets of incline dumbbell press, eight super sets of lateral raises to overhead dumbbell press, and eight sets of dips. All done on a two minute IntervalTimer

 

[NDLessPSYcle]

Quads...............................................................

I trained my jaw last night.

but seriously tonight is chest and tris....

 

[SJA]

****ing pneumonia has had me out of the iron for a week. I am going to try to get in there today and just touch everything to keep warm. I feel like I'm 50 years old!!!