squat
5 × 97.5 [25,1.25]
5 × 122.5 [35,2.5,1.25]
5 × 150 [45,5,2.5]
5 × 177.5 [45,15,5,1.25]
5 × 205 [45,35]
5 × 232.5 [45,45,2.5,1.25]
5 × 232.5 [45,45,2.5,1.25]
5 × 232.5 [45,45,2.5,1.25]
5 × 232.5 [45,45,2.5,1.25]
5 × 232.5 [45,45,2.5,1.25]
These felt good got faster reps through my last set, fell like I favor my right glute though.... have to dig around on here and find some fixes
press
5 × 52.5 [2.5,1.25]
5 × 67.5 [10,1.25]
5 × 82.5 [15,2.5,1.25]
5 × 97.5 [25,1.25]
5 × 112.5 [25,5,2.5,1.25]
5 × 127.5 [35,5,1.25]
AMRAP × 97.5 [25,1.25] got 12
chin-up
100 total × bodyweight
got to 82, did 11, 10, 10, 8 wide - then 10, 10, 8 palms in - the 6, 5, 4 pull up dead hang. did some sets between my squats working sets, may have been counter productive but I felt like I had a better ledge for the bar
face pull/band pullapart
100 total ×
got no bands so I used a big bungee cord for 25, then I messed around with a landmine trying to hit the same muscles , went back to the bungee for another 25
dip
100-200 total × bodyweight
got 60. 15,15,11,10,9
then I threw an old trailer wheel and tire around the yard for 15 minutes, my neighbors think I'm either crazy or an asshole, or a crazy asshole
Are you lifting with kgs. Instead of pounds? Just trying to understand the weights your using and also why you add in which plates were used. Looks like a solid workout though.
Are you lifting with kgs. Instead of pounds? Just trying to understand the weights your using and also why you add in which plates were used. Looks like a solid workout though.
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