high blood pressure
0400 wake up, motorhead on and jamming by 0420
deadlift
5 × 92.5 [15,5,2.5,1.25]
5 × 117.5 [35,1.25]
5 × 145 [45,5]
5 × 170 [45,15,2.5]
5 × 197.5 [45,25,5,1.25]
5 × 222.5 [45,35,5,2.5,1.25]
5 × 222.5 [45,35,5,2.5,1.25]
5 × 222.5 [45,35,5,2.5,1.25]
I really want to bump my max up but I think patience is key here. I've decided to get into a competition in the april time frame, lots of work to do though, to include finding one
bench press
5 × 75 [15]
5 × 97.5 [25,1.25]
5 × 120 [35,2.5]
5 × 140 [45,2.5]
5 × 162.5 [45,10,2.5,1.25]
5 × 182.5 [45,15,5,2.5,1.25]
5 × 182.5 [45,15,5,2.5,1.25]
5 × 182.5 [45,15,5,2.5,1.25]
5 × 182.5 [45,15,5,2.5,1.25]
5 × 182.5 [45,15,5,2.5,1.25]
I should be stronger here gonna try to add some sort of accessory stuff somehow to get there
dumbbell row
10-20 × 20 x 45lb
10-20 × 20 x 45lb
10-20 × 15 x 45lb w/ 1 chain
10-20 × 15 x 45lb w/ 2 chain
10-20 × 12 x 45lb w/ 2 chain
curls
100 total × bb drop set 15x95, 10x85, 10x75 some other random cant remember but the pump was good
went to work, bluh
1700 wife got home, snuck back out to the shop
kb ladder 1-6-1-6-1, 72lbs, swings every 30 seconds
yeah and the dentist told me I have high blood pressure today, 140 over something .......well sumbitch.....when did dentists start taking bp?