moving slow
Didn't have the speed today, probly because that "no shit" rest day went to shit when my buddy showed up with his bobcat to pull some pine stumps for me, I got back on the chainsaw to cut roots as he dug em out. that shit will; sneak up on you. but I got 4 stumps up in two hours so that was money in the bank.
squat
5 × 110 [25,5,2.5]
5 × 137.5 [45,1.25]
5 × 165 [45,15]
5 × 205 [45,35]
5 × 232.5 [45,45,2.5,1.25]
5 × 260 [45,45,15,2.5]
5 × 260 [45,45,15,2.5]
5 × 260 [45,45,15,2.5]
5 × 260 [45,45,15,2.5]
5 × 260 [45,45,15,2.5]
felt slow on those last few sets
press
5 × 60 [5,2.5]
5 × 75 [15]
5 × 90 [15,5,2.5]
5 × 112.5 [25,5,2.5,1.25]
5 × 127.5 [35,5,1.25]
5 × 142.5 [45,2.5,1.25]
AMRAP × 112.5 [25,5,2.5,1.25]
got 10
chin-up
100 total × bodyweight
10 x 10 finally!
face pull/band pullapart
100 total ×
25 band pulls,
50 reps of various upper back/delt moves
25 band pulls
dip
100-200 total × bodyweight
changed this up
16xbw, 10x 1 chain, 8 x 2 chain
12xbw, 10x 1 chain, 5x 2 chain
got to 61
skull crushers
da over head
felt good on everything but the squats, but you'll have those days I guess. on a different note, I got a long awaited present from silencerco yesterday:-bd
