the beginning

[og17]

P- 165, BP - 238, S - 302, D - 290

Back in October I had my ear cut off to dig out some cholesteatoma growing in there. I think its from eating to many charges and goose shots (ask and Ill explain) but its not confirmable, anyway it put me down hard for a while. Felt like a no 2 pencil was shoved in my ear. Head surgeries are no joke.

Anyway lets give 531 a whirl, gonna try to put some of my conditioning on here to. Right now 3 strength days, 2 cond days, and 1 recovery day a week.

 

[og17]

tues cond - 5x power clean at 135, 25 yd farmer carry w/ 50 each, 50 jump rope, run 400m, 50 jr, 25 yd farmer carry. 5 rounds.
took 34 minutes.

the 100 abs, mostly army situps and twisting movements.

 

[IronSoul]

Damn dude, sorry to hear about the ear issue. I'm sure that's been extremely difficult. Glad to see you decided to start a log. I think the 531 is a good program to start on. Hope you stick around and stay active. I'll be following your log.

 

[og17]

Squat
5 × 110 [25,5,2.5]
5 × 137.5 [45,1.25]
5 × 165 [45,15]
5 × 192.5 [45,25,2.5,1.25]
5 × 217.5 [45,35,5,1.25]
5 × 245 [45,45,10]
20 × 122.5 [35,2.5,1.25]
Press
5 × 60 [5,2.5]
5 × 75 [15]
5 × 90 [15,5,2.5]
5 × 105 [25,5]
5 × 105 [25,5]
5 × 105 [25,5]
5 × 105 [25,5]
5 × 105 [25,5]
5 × 105 [25,5]
5 × 105 [25,5]
5 × 105 [25,5]
5 × 105 [25,5]
5 × 105 [25,5]
chin-up (weighted)
5 × 25
5 × 25
5 × 25
5 × 25
5 × 25
face pull/band pullapart
100 total × 3 sets of 15 from suspension trainer, 2 sets 15 rear raise on bench w/ 10
shrug
100 total ×  2x25 w/ 45 each hand then 15 x 135, 15 x 185

 

[IronSoul]

Squat
5 × 110 [25,5,2.5]
5 × 137.5 [45,1.25]
5 × 165 [45,15]
5 × 192.5 [45,25,2.5,1.25]
5 × 217.5 [45,35,5,1.25]
5 × 245 [45,45,10]
20 × 122.5 [35,2.5,1.25]
Press
5 × 60 [5,2.5]
5 × 75 [15]
5 × 90 [15,5,2.5]
5 × 105 [25,5]
5 × 105 [25,5]
5 × 105 [25,5]
5 × 105 [25,5]
5 × 105 [25,5]
5 × 105 [25,5]
5 × 105 [25,5]
5 × 105 [25,5]
5 × 105 [25,5]
5 × 105 [25,5]
chin-up (weighted)
5 × 25
5 × 25
5 × 25
5 × 25
5 × 25
face pull/band pullapart
100 total × 3 sets of 15 from suspension trainer, 2 sets 15 rear raise on bench w/ 10
shrug
100 total ×  2x25 w/ 45 each hand then 15 x 135, 15 x 185

What are the numbers in the brackets representing? Trying to understand your layout.

 

[Enasni]

What are the numbers in the brackets representing? Trying to understand your layout.

Plates? Not sure tho.
Also following.
Keep it up, good solid work.

 

[Bro Bundy]

welcome to tid..one ear is better then no ear

 

[og17]

What plates to put on, i swear i dont use it i passed 7th grade. The black iron beast programming software puts it on there, its just a b to delete it off there.

 

[og17]

welcome to tid..one ear is better then no ear

Well they did glue it back on so i look normal, i still cant hear with it though

 

[og17]

Album post1

 

[og17]

Album post 2, sorry for the junk.

 

[og17]

recovery/cardio day
sled drag with 75 lbs, shooting for 2 miles, then a little stretching

no sleep, sick youngins, they are worth it though.
shit....only 2 days of hunting season left