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og17

Member
Dec 27, 2015
56
6
well that wasn't a recovery workout, 45 min, suckin d for c at the end
 
O

og17

Member
Dec 27, 2015
56
6
squat
5 × 97.5 [25,1.25]
5 × 122.5 [35,2.5,1.25]
5 × 150 [45,5,2.5]
5 × 177.5 [45,15,5,1.25]
5 × 205 [45,35]
5 × 232.5 [45,45,2.5,1.25]
5 × 232.5 [45,45,2.5,1.25]
5 × 232.5 [45,45,2.5,1.25]
5 × 232.5 [45,45,2.5,1.25]
5 × 232.5 [45,45,2.5,1.25]
These felt good got faster reps through my last set, fell like I favor my right glute though.... have to dig around on here and find some fixes


press
5 × 52.5 [2.5,1.25]
5 × 67.5 [10,1.25]
5 × 82.5 [15,2.5,1.25]
5 × 97.5 [25,1.25]
5 × 112.5 [25,5,2.5,1.25]
5 × 127.5 [35,5,1.25]
AMRAP × 97.5 [25,1.25] got 12


chin-up
100 total × bodyweight
got to 82, did 11, 10, 10, 8 wide - then 10, 10, 8 palms in - the 6, 5, 4 pull up dead hang. did some sets between my squats working sets, may have been counter productive but I felt like I had a better ledge for the bar

face pull/band pullapart
100 total ×
got no bands so I used a big bungee cord for 25, then I messed around with a landmine trying to hit the same muscles , went back to the bungee for another 25
dip
100-200 total × bodyweight
got 60. 15,15,11,10,9

then I threw an old trailer wheel and tire around the yard for 15 minutes, my neighbors think I'm either crazy or an asshole, or a crazy asshole
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,400
1,255
Nice workouts man.

Sorry about your ear. How is everything now?
 
O

og17

Member
Dec 27, 2015
56
6
Nice workouts man.

Sorry about your ear. How is everything now?

Ears there. I just dont here anymore on that side. I finally feel like i can build up pressure in my skull again. So thats a plus.
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,274
2,007
squat
5 × 97.5 [25,1.25]
5 × 122.5 [35,2.5,1.25]
5 × 150 [45,5,2.5]
5 × 177.5 [45,15,5,1.25]
5 × 205 [45,35]
5 × 232.5 [45,45,2.5,1.25]
5 × 232.5 [45,45,2.5,1.25]
5 × 232.5 [45,45,2.5,1.25]
5 × 232.5 [45,45,2.5,1.25]
5 × 232.5 [45,45,2.5,1.25]
These felt good got faster reps through my last set, fell like I favor my right glute though.... have to dig around on here and find some fixes


press
5 × 52.5 [2.5,1.25]
5 × 67.5 [10,1.25]
5 × 82.5 [15,2.5,1.25]
5 × 97.5 [25,1.25]
5 × 112.5 [25,5,2.5,1.25]
5 × 127.5 [35,5,1.25]
AMRAP × 97.5 [25,1.25] got 12


chin-up
100 total × bodyweight
got to 82, did 11, 10, 10, 8 wide - then 10, 10, 8 palms in - the 6, 5, 4 pull up dead hang. did some sets between my squats working sets, may have been counter productive but I felt like I had a better ledge for the bar

face pull/band pullapart
100 total ×
got no bands so I used a big bungee cord for 25, then I messed around with a landmine trying to hit the same muscles , went back to the bungee for another 25
dip
100-200 total × bodyweight
got 60. 15,15,11,10,9

then I threw an old trailer wheel and tire around the yard for 15 minutes, my neighbors think I'm either crazy or an asshole, or a crazy asshole

Are you lifting with kgs. Instead of pounds? Just trying to understand the weights your using and also why you add in which plates were used. Looks like a solid workout though.
 
O

og17

Member
Dec 27, 2015
56
6
Are you lifting with kgs. Instead of pounds? Just trying to understand the weights your using and also why you add in which plates were used. Looks like a solid workout though.

Yeah, yomo is right below. Thise are in pounds. Thats what plates to put on per each side of the bar. I dont get it enough to program it myself so i use bib. That site is great.

Cardio today, think ill get on that free airdyne i found for a while and see where it take me.
 
Bullmuscle7

Bullmuscle7

MuscleHead
Jun 11, 2014
8,847
2,439
Pretty incredible effort going on here!!!
 
O

og17

Member
Dec 27, 2015
56
6
high blood pressure

0400 wake up, motorhead on and jamming by 0420

deadlift
5 × 92.5 [15,5,2.5,1.25]
5 × 117.5 [35,1.25]
5 × 145 [45,5]
5 × 170 [45,15,2.5]
5 × 197.5 [45,25,5,1.25]
5 × 222.5 [45,35,5,2.5,1.25]
5 × 222.5 [45,35,5,2.5,1.25]
5 × 222.5 [45,35,5,2.5,1.25]

I really want to bump my max up but I think patience is key here. I've decided to get into a competition in the april time frame, lots of work to do though, to include finding one
bench press
5 × 75 [15]
5 × 97.5 [25,1.25]
5 × 120 [35,2.5]
5 × 140 [45,2.5]
5 × 162.5 [45,10,2.5,1.25]
5 × 182.5 [45,15,5,2.5,1.25]
5 × 182.5 [45,15,5,2.5,1.25]
5 × 182.5 [45,15,5,2.5,1.25]
5 × 182.5 [45,15,5,2.5,1.25]
5 × 182.5 [45,15,5,2.5,1.25]

I should be stronger here gonna try to add some sort of accessory stuff somehow to get there
dumbbell row
10-20 × 20 x 45lb
10-20 ×  20 x 45lb
10-20 ×  15 x 45lb w/ 1 chain
10-20 ×  15 x 45lb w/ 2 chain
10-20 ×  12 x 45lb w/ 2 chain

curls
100 total × bb drop set 15x95, 10x85, 10x75 some other random cant remember but the pump was good

went to work, bluh

1700 wife got home, snuck back out to the shop
kb ladder 1-6-1-6-1, 72lbs, swings every 30 seconds



yeah and the dentist told me I have high blood pressure today, 140 over something .......well sumbitch.....when did dentists start taking bp?
 
Bullmuscle7

Bullmuscle7

MuscleHead
Jun 11, 2014
8,847
2,439
Crank it big time og!!!

Great work!!
 
O

og17

Member
Dec 27, 2015
56
6
This was a good thrash, added a little to the end. I'm pretty sure I underestimated after my surgery, i'm gonna get my 3rm's again after next weeks workouts
squat
5 × 97.5 [25,1.25]
5 × 122.5 [35,2.5,1.25]
5 × 150 [45,5,2.5]
5 × 177.5 [45,15,5,1.25]
5 × 205 [45,35]
5 × 232.5 [45,45,2.5,1.25]
20 × 150 [45,5,2.5] didn't start slowing till 17, not heavy enough

press
5 × 60 [5,2.5]
5 × 75 [15]
5 × 75 [15]
5 × 75 [15]
5 × 75 [15]
5 × 75 [15]
5 × 75 [15]
5 × 75 [15]
5 × 75 [15]
5 × 75 [15]
5 × 75 [15] did these amrap style with a minute between, got 20,15,10,5 just felt like rippin again I need to reset my max

chin-up (weighted)
5 × 35x5

face pull/band pullapart didn't want to do this, so I did 12 on suspension trainer
then, meadows rows on the landmine
25, 30, 35 each arm, id pull 3 then put on a 5 fast then another 3, +5 then another 3
35, 40, 45
45, 50, 55

bent over row
5x135
5x175
5x165
5x155
6x145

upright row on the landmine, focused on a hard pull apart at the top
10x25
8x35
6x45



shrug
100 total × 
25x45 eh
20x50 eh
15x60 eh

then one side at a time 10x70 x2

fast set of 20x45


push up 2x35
floor press worked up to 3x225
 
Bullmuscle7

Bullmuscle7

MuscleHead
Jun 11, 2014
8,847
2,439
What an impressive leg hit!!! Huge damage!!!

Great work!!!
 
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