Slow Weak and Stupid

[monsoon]

04/29/2020
Pull up/ dip 12/10, 10/10,10/8,10/6
Bench 225x4 245x3 right shoulder
Db press/db row
Tricep plate press
Etc

 

[monsoon]

05/01/2020
SS box 135 red bands x10 orange bands 5x10
Dead 225x5 235x6
GHR red band 3x10

 

[monsoon]

05/02/2020
Chip dip 5x10
Db row 60 4x10
Curls, exts, rear db raise

 

[monsoon]

05/04/2020
Squat 315x3,3 335x3,3 350x3,3 315x3

 

[monsoon]

05/06/2020
Bench 225 x 8
Db sup row 60 3x10
Chin/dip 3x10
Ez curl/ext 3x10
Db raise

 

[monsoon]

05/08/2020
SS box red bands 185 4x3 205 4x3 225 4x3
Dead 240 x 5 275
GHR orange band 3x10

 

[monsoon]

Looks like I forgot to post Saturday
05/09/2020
Chi/dip 10x10
Push ups
Db row

 

[monsoon]

05/11/2020
Squat 350 5x2 365x1 315x3 225x5
That is all.

 

[monsoon]

05/13/2020
Bench 100x100
Db row 100x100
Db raise/band push down/curl 100

 

[Jin]

05/13/2020
Bench 100x100
Db row 100x100
Db raise/band push down/curl 100

Incredible volume!

 

[monsoon]

05/15/2020
SS box band 135 red 5x10
Dead 245x5
Rdl 100x100

 

[monsoon]

05/16/2020
Db floor press 50s 5x10
Db floor pullover 50 5x10
Curls pull ups db raises