01/18/2019 Pin pause squat 275 3x3 145 3x10 Rdl 135 4x10 GHR 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Jan 18, 2019 #1,909 01/18/2019 Pin pause squat 275 3x3 145 3x10 Rdl 135 4x10 GHR 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Jan 20, 2019 #1,910 01/20/2019 Pin pause bench 235 6x2 Close grip 145+ red band and blue mini 10,10,6 Bar supported rows 205 4x5
01/20/2019 Pin pause bench 235 6x2 Close grip 145+ red band and blue mini 10,10,6 Bar supported rows 205 4x5
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Jan 21, 2019 #1,911 01/21/2019 Squat 245 5x5 Sumo deficit dead 245 5x1
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Jan 23, 2019 #1,912 01/23/2019 Bench 225 5x5 Rhom row 60s 5x10 Light arm stuff
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Jan 25, 2019 #1,913 01/25/2019 Pin pause squat 275,285,295 x 3 150 3x10 GHR ab wheel
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Jan 26, 2019 #1,914 01/26/2019 Pin press bench 240 6x2 Supported bb row 135x lots Close grip 150+red bands 4x8
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Jan 28, 2019 #1,915 01/28/2019 Squat 245 6x5 Deficit sumo dead 255 5x1
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Jan 29, 2019 #1,916 01/29/2019 Bench 225 5x5 Rhom row 60s
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Jan 30, 2019 #1,917 01/30/2019 Front squat 115 x 13,15,12,10,10 Dead 315x1
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Jan 31, 2019 #1,918 01/31/2019 Shoulder and upper back accessories Db OHP, plate raise, pull ups, pull a parts etc
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Feb 2, 2019 #1,919 02/02/2019 Skipped yesterday due to extreme fatigue. For some reason I could not sleep Thursday night. Pin press bench 245 6x2 Barbell supported row 135 7 sets Close grip 155x10,10,6 Ez bar ext 3x20
02/02/2019 Skipped yesterday due to extreme fatigue. For some reason I could not sleep Thursday night. Pin press bench 245 6x2 Barbell supported row 135 7 sets Close grip 155x10,10,6 Ez bar ext 3x20
monsoon Senior Bacon VIP Nov 1, 2010 5,037 1,724 Feb 4, 2019 #1,920 02/04/2019 Squat 365x1 385x0 245 3x5 GHR AB wheel