02/20/2019 Front squat 135x10,8,10,12 Dead 260 7x1 OHP 135 5x5
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Feb 20, 2019 #1,933 02/20/2019 Front squat 135x10,8,10,12 Dead 260 7x1 OHP 135 5x5
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Feb 22, 2019 #1,934 02/22/2019 Pin squat 295,305,315 Straight volume 135 x15,14,15 Snatch grip rdl 135 4x8
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Feb 23, 2019 #1,935 02/23/2019 Pin bench 250 10x1 Close grip 135 + red bands 3x10 Db sup rows Bar sup rows Pull ups
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Feb 26, 2019 #1,936 Guess I forgot to log yesterday 02/25/2019 Squat 245 6x6 Sumo pull 250? I think. I know I didn't make 315
Guess I forgot to log yesterday 02/25/2019 Squat 245 6x6 Sumo pull 250? I think. I know I didn't make 315
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Feb 26, 2019 #1,937 02/26/2019 Bench 225,230,235x5 240 x4,4 Assorted rows, face pulls, pull apart Pull up 5,4,3,2,2,2 Ez bar ext 4x20
02/26/2019 Bench 225,230,235x5 240 x4,4 Assorted rows, face pulls, pull apart Pull up 5,4,3,2,2,2 Ez bar ext 4x20
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Feb 27, 2019 #1,938 02/27/2019 Front squat 135 5x10 Dead 260 x5
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Mar 1, 2019 #1,940 5.0 said: Damn brother nice squats! Click to expand... Not so fast kimosbe today sucks ass 03/01/19 Squat 315 X1,1,1 this was horrible I quit. Plan was 10x2 my knees absolutely said no way Good mornings bar-115x10 Cleans
5.0 said: Damn brother nice squats! Click to expand... Not so fast kimosbe today sucks ass 03/01/19 Squat 315 X1,1,1 this was horrible I quit. Plan was 10x2 my knees absolutely said no way Good mornings bar-115x10 Cleans
R rawdeal TID Board Of Directors Nov 29, 2013 4,313 3,475 Mar 1, 2019 #1,941 what did you expect, doing 50 reps of front squats 2 days ago?
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Mar 1, 2019 #1,942 rawdeal said: what did you expect, doing 50 reps of front squats 2 days ago? Click to expand... I expected better than this. I need to try steroids or something
rawdeal said: what did you expect, doing 50 reps of front squats 2 days ago? Click to expand... I expected better than this. I need to try steroids or something
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Mar 2, 2019 #1,943 03/02/2019 Pin press 255 7x1 260 3x1 Close grip 135+red bands 3x10 JM press 115 x5,6,7,5 Inc sup db row 40s 5x10 Inc sup bar row 185 5x5 Pull ups
03/02/2019 Pin press 255 7x1 260 3x1 Close grip 135+red bands 3x10 JM press 115 x5,6,7,5 Inc sup db row 40s 5x10 Inc sup bar row 185 5x5 Pull ups
5.0 VIP Member Nov 3, 2012 5,245 1,696 Mar 3, 2019 #1,944 Pressing has evolved nicely too. What do you say the red bands add at the top?