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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,475
891
02/23/2019
Pin bench 250 10x1
Close grip 135 + red bands 3x10
Db sup rows
Bar sup rows
Pull ups
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,475
891
Guess I forgot to log yesterday
02/25/2019
Squat 245 6x6
Sumo pull 250? I think. I know I didn't make 315
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,475
891
02/26/2019
Bench 225,230,235x5 240 x4,4
Assorted rows, face pulls, pull apart
Pull up 5,4,3,2,2,2
Ez bar ext 4x20
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,475
891
Damn brother nice squats!
Not so fast kimosbe today sucks ass
03/01/19
Squat 315 X1,1,1 this was horrible I quit. Plan was 10x2 my knees absolutely said no way
Good mornings bar-115x10
Cleans
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,475
891
03/02/2019
Pin press 255 7x1 260 3x1
Close grip 135+red bands 3x10
JM press 115 x5,6,7,5
Inc sup db row 40s 5x10
Inc sup bar row 185 5x5
Pull ups
 
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