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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/18/2019
Pin pause squat 275 3x3 145 3x10
Rdl 135 4x10
GHR 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/20/2019
Pin pause bench 235 6x2
Close grip 145+ red band and blue mini 10,10,6
Bar supported rows 205 4x5
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/21/2019
Squat 245 5x5
Sumo deficit dead 245 5x1
 
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monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/23/2019
Bench 225 5x5
Rhom row 60s 5x10
Light arm stuff
 
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monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/25/2019
Pin pause squat 275,285,295 x 3
150 3x10
GHR
ab wheel
 
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monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/26/2019
Pin press bench 240 6x2
Supported bb row 135x lots
Close grip 150+red bands 4x8
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/28/2019
Squat 245 6x5
Deficit sumo dead 255 5x1
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/30/2019
Front squat 115 x 13,15,12,10,10
Dead 315x1
 
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monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/31/2019
Shoulder and upper back accessories
Db OHP, plate raise, pull ups, pull a parts etc
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
02/02/2019
Skipped yesterday due to extreme fatigue. For some reason I could not sleep Thursday night.
Pin press bench 245 6x2
Barbell supported row 135 7 sets
Close grip 155x10,10,6
Ez bar ext 3x20
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
02/04/2019
Squat 365x1 385x0 245 3x5
GHR
AB wheel
 
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