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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,422
878
02/06/2019
Tried to max bench today but failed at 295.
Db rows 50x12,12 60x12,12,12
Ez bar ext
Bar shrugs

I've been thinking about taking maybe 3 weeks or so and doing nothing but cleans, front squat and OHP just to see what happens.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,422
878
02/08/2019
Dead alternated with front squats. Up to 315x1 325x0 315x1 320x0 back down.
Rack lock outs 275,300,280
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,422
878
02/09/2019
Db inc / db rev inc row 40s x 12,151,15,15
Bench 225 3x5 slingshot 275x3 305x 1,1,1
1arm db row 90x5,7,8
Ez bar ext
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,422
878
02/11/2019
Squat 245x6,6,6,7
Deficit sumo pull 250x1,1,1
Banded good morning 65+2red 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,422
878
02/12/2019
Bench 225x6,5,5,4,5 may have been an extra set of 5 in there.
Supported db rows with hold 50s
Upside down row on bench
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,422
878
02/14/2019
Floor press 225 x 5,3,3,3,5
Band rows and pull a parts
Quick arm and rear delt stuff
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,422
878
02/15/2019
Pin squat 300x1,1,1
Squat 135x 7,5,5,15
Step up, plate swing, banded hip thrust circuit
 
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