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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,475
891
03/04/2019
Squat 245 3x8
Bench 225x6,5 245 4x4
Snatch dead 245 didn't count these
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,475
891
03/08/2019
Box squat 280x1,3,3,3,3 knees have been killing me all week so I did loose wraps for those triples. Is this cheating?
Full cleans 65 -135 2x3
Good morning 65 + red bands
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,475
891
03/09/2019
Pin press 245x2 255+red band x6 fail 225x5,5,9(slingshot)
Dips N Chins
Lying ext. rear db rs. Curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,475
891
03/12/2019
Bench 205 x8 225x6 245x3,3,3
Chest supported db rows 40x12,12 50x12,12,12,12
1 arm db ext
Db side rs
Curls
A few pull ups
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,475
891
03/14/2019
So tired and weak, no ME work
Cleans 115 5x3
Inc close grip press 185
Supported bb row 135 5x6
Other little shit pretty much wasted day
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,475
891
03/16/2019
Box squat 285x3, 290x3,3,3 305x1 315x1
Banded good morning 65x10 95x10,10
Ghr and leg raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,475
891
03/17/2019
Pin press 240 x 15 (1s&2s)
Supported db rows 50 s 6 x 12
Dips 8,7,6 pull ups
Seated oh db 30s 3x15
Side rs, curls
 
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