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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
02/06/2019
Tried to max bench today but failed at 295.
Db rows 50x12,12 60x12,12,12
Ez bar ext
Bar shrugs

I've been thinking about taking maybe 3 weeks or so and doing nothing but cleans, front squat and OHP just to see what happens.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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02/08/2019
Dead alternated with front squats. Up to 315x1 325x0 315x1 320x0 back down.
Rack lock outs 275,300,280
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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02/09/2019
Db inc / db rev inc row 40s x 12,151,15,15
Bench 225 3x5 slingshot 275x3 305x 1,1,1
1arm db row 90x5,7,8
Ez bar ext
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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02/11/2019
Squat 245x6,6,6,7
Deficit sumo pull 250x1,1,1
Banded good morning 65+2red 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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02/12/2019
Bench 225x6,5,5,4,5 may have been an extra set of 5 in there.
Supported db rows with hold 50s
Upside down row on bench
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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02/14/2019
Floor press 225 x 5,3,3,3,5
Band rows and pull a parts
Quick arm and rear delt stuff
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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02/15/2019
Pin squat 300x1,1,1
Squat 135x 7,5,5,15
Step up, plate swing, banded hip thrust circuit
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
Saturday did some arm and shoulder pump stuff.

02/18/2019
Squat 245 x 5,6,7,8
Bench 225 5x5
Sumo deficit dead 255
 
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