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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,423
878
01/04/2019
Low box pause squat 225 3x3 135 3x10
Snatch grip rdl 135 5x8
Thought my knees and hips would be fresh after the break. Thought wrong
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,423
878
01/05/2019
Pin press 225 6x2
Supported bb row 135 6 or 7 sets
Close bench 135 3x10
Band push down 3x25
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,423
878
01/11/2019
Pin pause squat ,235,245,255,265 x3
140 3x10
Rdl 135x10 155x6 185x4
Started to have back spasm between last set of 140 squat and rdl so cut it there.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,423
878
01/12/2019
Pin pause bench 225 + red bands 6x2
Close grip 135 + blue minis 3x10
Supported bar row 135 6 sets varied
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,423
878
01/17/2019
Floor press MG bar 195x3 175x5,5,5,5,7
JM press with MG bar105 3x5
Db row 60 5x12
 
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