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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/04/2019
Low box pause squat 225 3x3 135 3x10
Snatch grip rdl 135 5x8
Thought my knees and hips would be fresh after the break. Thought wrong
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/05/2019
Pin press 225 6x2
Supported bb row 135 6 or 7 sets
Close bench 135 3x10
Band push down 3x25
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/07/2019
Squat 225 5x5
Deficit sumo pull 135x5,5 185 x5,5
Sit ups
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/08/2019
Bench 205 5x5
Rhomboid row 40s 5x8
Ez inc ext 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/09/2019
Front squats 115x10 135x6 170x2 185x3,3 225x1
Dead 275 5x1
Ghr
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/10/2019
Floor press 225 5x3
Db row 50,60,75 2x10
Pull apart
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/11/2019
Pin pause squat ,235,245,255,265 x3
140 3x10
Rdl 135x10 155x6 185x4
Started to have back spasm between last set of 140 squat and rdl so cut it there.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/12/2019
Pin pause bench 225 + red bands 6x2
Close grip 135 + blue minis 3x10
Supported bar row 135 6 sets varied
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/14/2019
Squat 235 5x5
Deficit sumo dead 225 5x1 245x1
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/15/2019
Bench 215 5x5
Rhom row 50s 5x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/16/2019
Front squat 115x12,135x7 185 5x4
Dead 275x1, 300x1
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/17/2019
Floor press MG bar 195x3 175x5,5,5,5,7
JM press with MG bar105 3x5
Db row 60 5x12
 
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