Slow Weak and Stupid

Discussion in 'Member Online Journals' started by monsoon, Dec 30, 2013.

  1. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,337
    849
    11/26/2018
    Squat 315 X1
    Dead 325 to just below knee
    Ghrs
    I hate being so fucking weak
     
  2. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,337
    849
    P11/28/2018
    Bench 255x1,2,2
    Sling shot 300x2,2,2
    JM press 95 4x12
    Supported barbell row 135x5,6,5,6,8
     
  3. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,337
    849
    11/30/2018
    Speed box 200 8x2
    Speed pull 225 2x6
    GHR
    Leg raise
     
  4. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,337
    849
    12/01/2018
    Speed bench 165 9x3
    Supported bb row 135 4x8
    JM press 95x12 105x12,12,12
     
  5. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,337
    849
    12/03/2018
    Squat 290x2,2,1
    Low box 245x8
    Rdl 135 5x8
     
  6. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,337
    849
    12/05/2018
    Bench 230x4,3,3,4
    Supported bb row 135 4x8
    Ohp 95 3x10 haven't done this in awhile
    Some accessory shit
     
  7. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,337
    849
    12/07/2018
    Doomed from the start. Last night low back started spasming for no apparent reason in addition to left knee randomly hurting. Felt ok this morning, but both started up again when I tried squatting. Could only manage
    Squat 250x3,1
    Dead 295 X1
    GHRs
     
  8. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,337
    849
    12/10/2018
    Squat 315 X11,1,1. 225 x5,5,5. 135x10,10,10
    Ab wheel
     
  9. Grizzly911

    Grizzly911 Member

    Jun 17, 2018
    49
    4
    Good squatting volume, Monsoon. How'd you do on the ab wheel?
     
  10. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,337
    849
    3x10 nothing impressive
     
  11. Bro Bundy

    Bro Bundy VIP Member

    Nov 1, 2012
    1,768
    332
    good job monsoon
     
  12. Grizzly911

    Grizzly911 Member

    Jun 17, 2018
    49
    4
    That's a tough ab workout for me right now so I'd say that's good work!
     
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