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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,545
911
P11/28/2018
Bench 255x1,2,2
Sling shot 300x2,2,2
JM press 95 4x12
Supported barbell row 135x5,6,5,6,8
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,545
911
12/01/2018
Speed bench 165 9x3
Supported bb row 135 4x8
JM press 95x12 105x12,12,12
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,545
911
12/05/2018
Bench 230x4,3,3,4
Supported bb row 135 4x8
Ohp 95 3x10 haven't done this in awhile
Some accessory shit
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,545
911
12/07/2018
Doomed from the start. Last night low back started spasming for no apparent reason in addition to left knee randomly hurting. Felt ok this morning, but both started up again when I tried squatting. Could only manage
Squat 250x3,1
Dead 295 X1
GHRs
 
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