Slow Weak and Stupid

Discussion in 'Member Online Journals' started by monsoon, Dec 30, 2013.

  1. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,332
    848
    11/03/2018
    Speed bench 150 9x3
    Db row 80 2x8 90 2x8
    Push downs
     
  2. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,332
    848
    11/05/2018
    Low box 340 X1
    GHR 4x8
    Leg raise

    I tried to add some back off sets on squat to get volume but really went nowhere. I'm going to try lunges next time
     
  3. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,332
    848
    11/07/2018
    Close grip bench 270
    JM press 85x12
    Horizontal row bw 4x8
     
  4. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,332
    848
    11/09/2018
    Speed box 205 8x2
    Speed pull 235 x6
    GHR
    Leg raise
     
  5. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,332
    848
    11/10/2018
    Speed bench 165 9x3
    JM press 95x12,12 100x12,12
    Horizontal row with TRX straps 4x8
     
  6. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,332
    848
    11/12/2018
    Rack pull 255x1 (lunges in between)
    GHR
    Leg raises
     
  7. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,332
    848
    11/14/2018
    Floor press 275x1
    JM 95x12 115 3x12
    Horizontal row 4x8
     
  8. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,332
    848
    11/16/2018
    Speed box 165 8x2
    Speed pull 225 1x6
    GHR 4x8
    Leg rs
     
  9. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,332
    848
    11/18/2018
    Speed bench 135 9x3
    JM press 95,115,120,125x12
    H row
     
  10. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,332
    848
    11/22/2018
    Rack press 275/245
    JM press 125x10,8 135x6,6
    TRX row
     
  11. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,332
    848
    11/23/2018
    Speed squat 185 8x2
    Speed pull 225 2x6
    GHR
    Leg rs
     
  12. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,332
    848
    11/25/2018
    Speed bench 150 9x3
    JM press
    Hanging rows
     
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