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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,545
911
11/05/2018
Low box 340 X1
GHR 4x8
Leg raise

I tried to add some back off sets on squat to get volume but really went nowhere. I'm going to try lunges next time
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,545
911
11/10/2018
Speed bench 165 9x3
JM press 95x12,12 100x12,12
Horizontal row with TRX straps 4x8
 
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