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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,513
896
10/19/2018
Speed box 205 8x2
Speed pull 235 2x3
Pull through 10x8
Spread eagle sit up 4x15
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,513
896
10/26/2018
Speed box 165 8x2
Speed pull 225x6
Pull through 10 x8
Spread eagle sit up4x15
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,513
896
10/29/2018
Crappy squat day. All I could manage was 315x1,1,1 I was expecting 350 or so
Deads not too bad hit 315 easy but could not finish at 325
Pull through 10x8
Spread eagle sit ups 4x12

Maybe time to return to some volume on squat.

Got to run, national cat day and all
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,513
896
I haven't decided exactly how to do it yet. Perhaps adding 3-5 sets of 10 of the main movement on ME days?
 
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