Take what you can get man, good day o squats in my book. Your attitude seems much improved
5.0 VIP Member Nov 3, 2012 5,266 1,713 Mar 20, 2017 #1,357 Take what you can get man, good day o squats in my book. Your attitude seems much improved
monsoon Senior Bacon VIP Nov 1, 2010 5,038 1,726 Mar 20, 2017 #1,358 5.0 said: Take what you can get man, good day o squats in my book. Your attitude seems much improved Click to expand... Lol, I guess I failed to mention that this was bench
5.0 said: Take what you can get man, good day o squats in my book. Your attitude seems much improved Click to expand... Lol, I guess I failed to mention that this was bench
5.0 VIP Member Nov 3, 2012 5,266 1,713 Mar 21, 2017 #1,359 monsoon said: Lol, I guess I failed to mention that this was bench Click to expand... The title to this thread is bullshit, this guy here is benching what he squats
monsoon said: Lol, I guess I failed to mention that this was bench Click to expand... The title to this thread is bullshit, this guy here is benching what he squats
monsoon Senior Bacon VIP Nov 1, 2010 5,038 1,726 Mar 21, 2017 #1,360 Or maybe more. Couldn't squat for shit today. I'm thinking I will deload a bit then hit a cycle or two of BY
Or maybe more. Couldn't squat for shit today. I'm thinking I will deload a bit then hit a cycle or two of BY
monsoon Senior Bacon VIP Nov 1, 2010 5,038 1,726 Mar 23, 2017 #1,361 03/23/2017 Bench 225x5 240x5,4,3 245x2,2,2 So starting up BY next week, I'll have to experiment with days a bit as my work schedule has changed for the third time in a month.
03/23/2017 Bench 225x5 240x5,4,3 245x2,2,2 So starting up BY next week, I'll have to experiment with days a bit as my work schedule has changed for the third time in a month.
monsoon Senior Bacon VIP Nov 1, 2010 5,038 1,726 Mar 27, 2017 #1,362 03/27/2017 W1 D1 Dead 245 x2,2,2,2 255x2,2,2 265x2,1,fail,fail RDL 135 5x10 Close bench 135x5 155x5 175x5 185x5,5
03/27/2017 W1 D1 Dead 245 x2,2,2,2 255x2,2,2 265x2,1,fail,fail RDL 135 5x10 Close bench 135x5 155x5 175x5 185x5,5
5.0 VIP Member Nov 3, 2012 5,266 1,713 Mar 28, 2017 #1,363 Excited to see the b.y. going in here, food and sleep are your new best friends. I used it as my pct with great results and hope to witness the same
Excited to see the b.y. going in here, food and sleep are your new best friends. I used it as my pct with great results and hope to witness the same
monsoon Senior Bacon VIP Nov 1, 2010 5,038 1,726 Mar 29, 2017 #1,364 03/29/2017 W1D2 Bench 230 5x5 Box squat 275x3, 260x3,3,3 Push up 5x10
5.0 VIP Member Nov 3, 2012 5,266 1,713 Mar 30, 2017 #1,365 Solid benching again, i better get under the bar and work on this before you leave me in the dust!
monsoon Senior Bacon VIP Nov 1, 2010 5,038 1,726 Mar 31, 2017 #1,366 03/31/2017 W1D3 Squat 285x3 255x3,3,3 Trap bar row 95x8 115x8 135x8,8,8 Split squat + DBS 30 3x10
monsoon Senior Bacon VIP Nov 1, 2010 5,038 1,726 Apr 3, 2017 #1,368 04/03/2017 W2D1 Dead 225,230,235,240,245 X 5 OHP 135x5,5 140x5 145x5 150x5 Supported row 50s 5x10 Band pull through 5x10
04/03/2017 W2D1 Dead 225,230,235,240,245 X 5 OHP 135x5,5 140x5 145x5 150x5 Supported row 50s 5x10 Band pull through 5x10