Slow Weak and Stupid

[monsoon]

04/28/2017
W2W2D3
Squat 275x2 at least 10 sets, really no idea.

 

[monsoon]

Another shitty deadlift attempt
W2W3D1
Dead 275x1 ( I did get a video, but I don't feel like it represents my issues well)
Trap dead because I was pissed 305x1,1
Suspended push ups 5x5
GHR 3x10
Dips 5, +25db 5,5,5
150 plate swings

 

[monsoon]

W2w3D2
Bench 275 X lots of doubles
Box squat 185 5x7
Band push down 3x10
Out of time

 

[5.0]

Looks good brother. How are you feeling/liking the b.y.?

 

[monsoon]

W2W3D3
Squat 225x5 245x5 265x5,5,5
Banded knees narrower stance 135 3x10
Wide grip rack pulls 135 5x8

 

[monsoon]

So I decided that the way to treat the deadlift problem is to start over the way I did with squat.
Dead 135 10x10
OHP 65x10,10 75x10,10,10 85x10,10 95x10,10 100x10
GHR 3x10
Lat rs 15x10,10 10
Rev Inc db curl fat grip 20s 3x10

 

[5.0]

Hope the dl plan plays out as well as squat has been. Holy fukn ohp, my shoulder aches just reading that!

 

[monsoon]

05/10/2017
Bench 135 10x10
Swings 10x10
Rear foot elevated split squat BW only 10x10
Almost quit halfway through, feel like shit today, hopefully just allergies

 

[monsoon]

05/12/2017
Squat 135 10x10
GHR 3x10
A few swings and pullups

 

[monsoon]

Not much to log today, I woke up with pretty bad hip pain. I don't know where it came from or why, I was pretty inactive over the weekend.
I did some deadlift OHP GHR and dips.

 

[monsoon]

Rough week
Weds was bench and good mornings, pretty light. That hip pain soreness started to ease up weds afternoon and is just a painful memory now.
05/19/2017
Squat 275x3 285x3 295x1 305x1 225 x5,5,5
GHR, pull up, fall outs

 

[monsoon]

05/22/2017
Squat 185 3x8
Bench 225 X 5,5,5,5,6
GHR 3x10, supported rows 60s unknown sets and reps
Band push down red 2x20

I'm going to give lower carbs a try, see how I feel and if I can shrink the belly a little.
Starting today at 202 lbs, yesterday was a bit of a junk fest so that maybe somewhat inflated.