Slow Weak and Stupid

[5.0]

Take what you can get man, good day o squats in my book. Your attitude seems much improved

 

[monsoon]

Take what you can get man, good day o squats in my book. Your attitude seems much improved

Lol, I guess I failed to mention that this was bench

 

[5.0]

Lol, I guess I failed to mention that this was bench

The title to this thread is bullshit, this guy here is benching what he squats

 

[monsoon]

Or maybe more. Couldn't squat for shit today. I'm thinking I will deload a bit then hit a cycle or two of BY

 

[monsoon]

03/23/2017
Bench 225x5 240x5,4,3 245x2,2,2

So starting up BY next week, I'll have to experiment with days a bit as my work schedule has changed for the third time in a month.

 

[monsoon]

03/27/2017
W1 D1
Dead 245 x2,2,2,2 255x2,2,2 265x2,1,fail,fail
RDL 135 5x10
Close bench 135x5 155x5 175x5 185x5,5

 

[5.0]

Excited to see the b.y. going in here, food and sleep are your new best friends. I used it as my pct with great results and hope to witness the same

 

[monsoon]

03/29/2017
W1D2
Bench 230 5x5
Box squat 275x3, 260x3,3,3
Push up 5x10

 

[5.0]

Solid benching again, i better get under the bar and work on this before you leave me in the dust!

 

[monsoon]

03/31/2017
W1D3

Squat 285x3 255x3,3,3
Trap bar row 95x8 115x8 135x8,8,8
Split squat + DBS 30 3x10

 

[Turbolag]

Awesome work man.

 

[monsoon]

04/03/2017
W2D1
Dead 225,230,235,240,245 X 5
OHP 135x5,5 140x5 145x5 150x5
Supported row 50s 5x10
Band pull through 5x10