Slow Weak and Stupid

[Turbolag]

Right cheek is tingling again.

Then tell FD to stop pinching it....

 

[Bullmuscle7]

Just do your best brother....!!!

 

[monsoon]

Another quick one before work
OHP 125x3 140x3 155x3
dead 225x1 then switched to trap bar 225x3x3
seAted DB curl/press 20s X11/14, 11/17, 11/17 trying to make my elbows feel better.

 

[Bullmuscle7]

Hi Monsoon!! Looks good brother! I appreciate your log!

 

[monsoon]

I appreciate your support and encouragement.

 

[Bullmuscle7]

I appreciate your support and encouragement.

I appreciate the inspiration you give me and your perseverance.

All these logs are important and they make our board the best board. People here aren't just talking about lifting.

 

[5.0]

Good pressing man. What's up with the elbows? Pressing only?

 

[RAIDEN]

You're doing good amigo!

 

[monsoon]

Squat 175x5 200x5 225x5 intermittent pull ups
bar row 145 5x5
mg press 165x5 185x3 2 165x5

 

[5.0]

Good work Monsoon! How did everything feel squatting this wk?

 

[Turbolag]

Nice work on squats man!

 

[monsoon]

Dead 185 x3 215x3 240x5
OHP 130 5x5
GHR 3x10. Db curl/press 20 x 11/12 11/11 10/15
face pull/pull apart 10/10 10/10 12/10