Slow Weak and Stupid

[monsoon]

Thanks Chris. It was definitely harder than normal, but better than I expected. We'll see how squatting goes tomorrow.

 

[IronSoul]

Finally back in the gym yesterday.
dead 210 7 sets of 5
ohp 110x5 125x5 145x5 165x1 three attempts.

Good work bro, glad you're back at it

 

[monsoon]

Squat 160x3 180x3 200x1 210x1 this was terrible, falling forward, knees collapsing in. Renews my desire to have a PC intense few weeks. I was pissed so I did 135x5 off box, dropped the box a couple in and 135x5 again.
bench 200x5,5,5,5,5,4,5

 

[monsoon]

Squats 160 5x5 off 14inch box
bench 195x3, 225x3, 250x1, 265x1
i swapped Tuesday and Thursday this week because I have that physical assessment on Saturday and I don't want to be sore.

 

[monsoon]

OHP 120 7sets of 5
dead 215x3 240x3 265x1 280x miss x2

 

[monsoon]

Yesterday, ran about 3 miles, still sore from Saturday.
today sort of deload week squat 160 5x5, bench 200 5x5.
my right knee hurt during squat. I don't know what from, maybe Saturday.
time to invest in knee and elbow sleeves. Tendinitis in elbows is killing me.

 

[monsoon]

OHP 125 5x5
dead off 2 plates 210 5x5
knee still bothering me. Outside of right knee. Wrapping helped, but I need to get a good sleeve.

 

[PillarofBalance]

OHP 125 5x5
dead off 2 plates 210 5x5
knee still bothering me. Outside of right knee. Wrapping helped, but I need to get a good sleeve.

A foam roller will help that knee pain.

 

[monsoon]

I'm already rolling, the pain is new. I'm thinking it has to do with hips being overly tight from last weekend or I tweaked it with all the running and jumping etc.

 

[monsoon]

Continue deload.
squat 155 5x5
bench 195 5x5
i will make another post regarding lat training and elbow tendinitis.

 

[IronSoul]

Good work man, how's the knee feeling?

 

[monsoon]

It's better, I still intend to get some sleeves and I ordered the voodoo floss as recommended for my elbows. Training gets closer to maxes next week so I'll need them.