Slow Weak and Stupid

Discussion in 'Member Online Journals' started by monsoon, Dec 30, 2013.

  1. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,337
    849
    Bench 200x5,5,5,5,5,5,5
    Push down with purple band x100
     
  2. Patriot1405

    Patriot1405 VIP Member

    Nov 21, 2011
    331
    56
    Already increasing in weight, great job brother. Keep up the hard work!!
     
  3. IronSoul

    IronSoul TID Board Of Directors

    Apr 2, 2013
    5,367
    1,228
    Good work monsoon
     
  4. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,337
    849
    OHP 120x5 7sets
    Dead 195x3 225x3 250x3 270x miss 270 x miss
     
  5. IronSoul

    IronSoul TID Board Of Directors

    Apr 2, 2013
    5,367
    1,228
    Nice work monsoon. Pretty cool of you to post the missed lifts, you don't see many people do that. I respect that. I actually like when I can catch one of my misses on video to show people that there's more to it than getting all of your lifts, failure can be success in this lifestyle. Keep on trucking bro, good sets.
     
    ChrisLindsay9 likes this.
  6. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,322
    1,227
    Monsoon what do you think caused you to miss lift? Was it a form break? Grip issue?
     
  7. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,337
    849
    I'm not sure. I got 270 on 01/25. I broke off the floor on the second attempt,but couldn't pull it. I would guess it was the low back week link.
     
  8. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,337
    849
    Squat 165 x 5 seven sets
    Bench 185 x 5 215 x 3 240 x 1 265 x 1
    Pull up 5x5 db row 90x5 100x4110x3 push down purple x 100
     
  9. IronSoul

    IronSoul TID Board Of Directors

    Apr 2, 2013
    5,367
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    Looks like some good Strength training. I bet that was exhausting putting those three together
     
  10. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,337
    849
    Seven sets of squats is a killer even with a light weight. The bench is easy, hell I get to lay down. The pull ups are killing my elbows but its only half as many as last time so I'm not bitching. I did the db rows because of the recent thread on them. I usually just do 75s in between sets of bench.
     
  11. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,337
    849
    I am ridiculously sore. I guess from Saturdays squats. I have that upside down U thing on my hams, adducters and glutes. It made today's run resemble a mall walk.
    Today's run, short maybe a little over two miles. Slow, see complaints above.
    I am blessed to have a great place to run. Just behind my house I can access a wash that leads to a canal system that has maintenance roads/trails alongside that basically stretch for endless miles throat the state. It's a beautiful place to run and peaceful. A lot of times I encounter few if any other humans and lots of wild life. Because of the plentiful fish, rabbits, etc. there are huge hawks and other birds of prey hunting in the area. So today, I am running along, head elsewhere when I realize that I am face to face with a good size coyote. We both stopped and looked at each other, trying to decide who had the right of way. Finally, he made a hard left and disappeared behind a block wall. I ran on, a little faster.
     
  12. PillarofBalance

    PillarofBalance Strength Pimp Staff Member

    Feb 27, 2011
    16,953
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    I ran into a coyote once. You're supposed to try and scare and intimidate them and they will run away. So I hit a side chest and then a lat spread and it ran away. .
     
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