I am ridiculously sore. I guess from Saturdays squats. I have that upside down U thing on my hams, adducters and glutes. It made today's run resemble a mall walk.
Today's run, short maybe a little over two miles. Slow, see complaints above.
I am blessed to have a great place to run. Just behind my house I can access a wash that leads to a canal system that has maintenance roads/trails alongside that basically stretch for endless miles throat the state. It's a beautiful place to run and peaceful. A lot of times I encounter few if any other humans and lots of wild life. Because of the plentiful fish, rabbits, etc. there are huge hawks and other birds of prey hunting in the area. So today, I am running along, head elsewhere when I realize that I am face to face with a good size coyote. We both stopped and looked at each other, trying to decide who had the right of way. Finally, he made a hard left and disappeared behind a block wall. I ran on, a little faster.