Slow Weak and Stupid

[monsoon]

Dead 7 sets 225x3 off three plates.
OHP 165 x2 175x1 flew up, but something exploded in my right trap. 115 x5x5

 

[Turbolag]

How's your trap feeling now?

 

[monsoon]

It hurts, but nothing serious

 

[monsoon]

Squat 210x3 220x1 230x1 235x1 155 x5,5,5,5

 

[monsoon]

Today started out fkd. I overslept so time was very limited.
dead 275x1 285x0 got it off the floor but could pull no more.
ohp 130 6 sets of 3

 

[monsoon]

Squat 170x3,3,3,3,3,3,5
bench been resting bench lately due to the biceps tendon thing, but don't want to lose it altogether. So I tried 250x1, 275x0 260x0 close grip 185 3x5

 

[monsoon]

Dead 225 x 7 sets of 3
oHP 165 x3 180x1,1 115 x 5,5,5,5,6

 

[ChrisLindsay9]

No trap issues during this workout I hope ... nice job on the 180x1 ... dang!

 

[monsoon]

Thanks Chris, it's tender but did not blow up like last week.

squat 210x3 225x1 240x1 155x5,7,6,8
skiped bench to allow shoulder recovery
pull ups and push downs.

 

[monsoon]

Deloading
dead 215 5 sets of 3
ohp 135 5sets of 5

 

[woodswise]

Enjoying your journal -- Nice solid workouts bro.

 

[IronSoul]

Some good work you've Ben putting in since I've been MIA. God stuff bro. Nice Ohp on the 180 for two sets if 1