I've run paul carter's 365. I really like it, works well for me. Lots of sub maximal, but focus on accelerating thru the range of motion. I believe the base building is similar.
Hawkster what do you think your bench max is at right now?
March 5, 2015
Superset#1
El Gordo Bent Over Rows
225x5,5,5,5,5,5,5,5
Meadows Rows
50x20,20,20,20,20,20,20,20
Superset#2
Kroc Rows
120x5,5,5,5,5,5,5,5
OHP's
185x20,20,20,20,20,20,20,20
Short on time....had to vary my supersets. Gym was busy too.