Seek and Destroyed.....Hawkeye's Journey

[hawkeye]

February 24, 2015

Flat Bench (No El Gordo)
135x20
225x15
315x10
405x5
455x3
495x1
505x1
525x0 (Unracked but I was alone and I got nervous...so I racked it)

Tricep Band Pressdowns
Red Band x50,50,50,35

Cable Crossovers
100x20,20,20,20

Not really part of the program but just gauging where I am at strength wise. Not the happiest, but since I have not handled that type of weight in a bit, I guess it's ok. I will say this, my elbows were a bit creaky today and honestly I didn't feel the best, but shit happens.

 

[IronSoul]

I feel like I know you're strong as an ox but still say wow every time I look at your workouts man. They blow my mind.

 

[5.0]

Freaky strong and most humble, you're a good man brother!

 

[hawkeye]

Thanks fellas, owe a lot to all of you. Each day can be challenging to train with intensity and go hard but with all of you in my corner, I feel like I can still do some incredible things. I had doubt because my elbow will never be the same and my pecs have both been torn. Throw in this hip issue and it just really demoralizes a guy. But you guys give me hope I can smash through the pain and aches and give it a go. Won't be long and i will be busting out Paul Carter's Base Building and picking a meet.

 

[Bullmuscle7]

Brother you've had hell on your plate! But you are a monster and a total genetic freak...this will not keep you down!!
And of course we support you!!! You are huge here!!!

 

[hawkeye]

February 27, 2015

Superset#1
Fat Bar Bent Over Rows
225x5,5,5,5,5,5,5,5
Band Assisted Pull Ups
Green Band x20,20,20,20
DB Shrugs
120x20,20,20,20

Superset#2
Kroc Rows
120x5,5,5,5,5,5,5,5
Meadows Rows
50x20,20,20,20
Lat Pulldowns
150x20,20,20,20

Forgot to post earlier...sorry fellas.

 

[Go Away]

How many weeks has this madness continued??!

Makes me wanna go row something.

 

[Bullmuscle7]

I was missing you! Outstanding workout hawk!!!

You always amaze everyone!!!

 

[Pawghunter]

Looking strong. I can't wait to see what you do in the meet.

 

[Turbolag]

With all the fat bar work you do, your forearms must be friggin jacked!

 

[PillarofBalance]

With all the fat bar work you do, your forearms must be friggin jacked!

"Fat bar work"... cute euphemism turbo but you give him too much credit... I have heard hawk is hung like a bird.

 

[hawkeye]

Dammit, POB, you weren't supposed to tell. That private pic was just for you.