Seek and Destroyed.....Hawkeye's Journey

[hawkeye]

I will probably mess with this for a bit longer and then switch to Base Building by Paul Carter. I thought for a moment I was going to take a look at Jon Andersen's Deep Water, but I think it's pretty extreme and from what I heard, is it is definitely a lifestyle type of training and diet. So it's something you better be prepared to invest 2 years in. I'm lucky to stay focused for 2 weeks! LOL.

 

[Turbolag]

Hawkster what are your goals now?

Have you thought about a basic periodization setup?

 

[Turbolag]

"Fat bar work"... cute euphemism turbo but you give him too much credit... I have heard hawk is hung like a bird.

Dammit, POB, you weren't supposed to tell. That private pic was just for you.

Well partner, you're not alone.

 

[Gregger]

I will probably mess with this for a bit longer and then switch to Base Building by Paul Carter. I thought for a moment I was going to take a look at Jon Andersen's Deep Water, but I think it's pretty extreme and from what I heard, is it is definitely a lifestyle type of training and diet. So it's something you better be prepared to invest 2 years in. I'm lucky to stay focused for 2 weeks! LOL.

I have to look these things up...
No clue... Lol

 

[hawkeye]

Hawkster what are your goals now?

Have you thought about a basic periodization setup?

POB, won't help me. He is a hater. LOL.

 

[Turbolag]

Hey man have you ever ran 5/3/1, or 3/5/1? They're both really fun. Especially when you add joker sets.

 

[Bullmuscle7]

I will probably mess with this for a bit longer and then switch to Base Building by Paul Carter. I thought for a moment I was going to take a look at Jon Andersen's Deep Water, but I think it's pretty extreme and from what I heard, is it is definitely a lifestyle type of training and diet. So it's something you better be prepared to invest 2 years in. I'm lucky to stay focused for 2 weeks! LOL.

I know whatever you set your mind to you will do!

 

[hawkeye]

March 3, 2015

Superset#1
El Gordo Flat Bench
370x5,5,5,5,5,5,5,4
EZ Bar Skullcrushers
85x20,20,20,20
Tricep Band Pressdowns
Blueband x25,20,20,20

Superset#2
Football Bar Flat Bench
225x5,5,5.5,5,5,5,5
Cable Crossovers
50x20,20,20.20
DB Kickbacks
40x20,20,20,20

Did work.

 

[5.0]

Did alot of heavy ass work, nice day Hawk!

 

[PillarofBalance]

I would be curious to see what happens if you try Paul Carters base building... I should take a closer look at it because based on the title I would say you built a base.

 

[Enasni]

I've run paul carter's 365. I really like it, works well for me. Lots of sub maximal, but focus on accelerating thru the range of motion. I believe the base building is similar.

 

[Turbolag]

Hawkster what do you think your bench max is at right now?