Perseverance, Inc.

[FLEXjs]

Upper Back today

Pulldowns

165 x 8
180 x 8
195 x 8
210 x 6
225 x 6
240 x 3
240 x 3
240 x 3
240 x 3
240 x 3

Seated Cable Row

270 x 5
285 x 5
300 x 5
300 x 5
300 x 5

Standing Calf Machine Shrugs

187.5kg x 12
187.5kg x 12
187.5kg x 12

That's it. Deadlifts tomorrow.

 

[FLEXjs]

teh d34dZ

Chalk only....sock feet

225 x 6
225 x 6
275 x 3
315 x 3
345 x 3
365 x 3
385 x 3
405 x 3

435 x 1
435 x 1

455 x 1

465 x 1

Hope to get back to 500+ by the end of the year....

 

[5.0]

teh d34dZ

Chalk only....sock feet

225 x 6
225 x 6
275 x 3
315 x 3
345 x 3
365 x 3
385 x 3
405 x 3

435 x 1
435 x 1

455 x 1

465 x 1

Hope to get back to 500+ by the end of the year....

You're well on track, nice pulls

 

[FLEXjs]

Was not feeling too FLEX-ish today. Lower back was squawking but I made a smidge of progress.

Was hoping to squat 5 plates before year end but I don't see that happening....

ATG Powerpause Squats

Sleeves only; sock feet.

135 x 10
135 x 10

185 x 6
225 x 6
275 x 6
315 x 6

345 x 3
345 x 3
365 x 3
385 x 3

405 x 1
425 x 1

That's it. Bench tomorrow...

 

[FLEXjs]

Going nowhere fast on bench. I really don't get it....

Barbell Bench Press

135 x 6
135 x 10
135 x 10

185 x 3
185 x 3
185 x 3
185 x 6

205 x 3
205 x 3
205 x 3
205 x 3
205 x 3

FML


Pressdowns:

150 x 6
150 x 6
150 x 8

160 x 6
160 x 6
160 x 6
160 x 6
160 x 8

 

[FLEXjs]

Upper Back today

Pulldowns

165 x 8
180 x 8
195 x 6
210 x 6
225 x 6
240 x 4
240 x 4
240 x 4
240 x 4


Seated Cable Row

300 x 5
300 x 5
300 x 5
300 x 5
300 x 5

Standing Calf Machine Shrugs

187.5kg x 12
187.5kg x 12
187.5kg x 12
187.5kg x 12
187.5kg x 12

Single arm cable curls

6 sets of 6-8 reps per arm @ 50lbs


That's it. Deadlifts tomorrow.

 

[FLEXjs]

Deadlifts were a chore today. Lower back was smoked.

teh d34dZ

Chalk only....sock feet

225 x 6
225 x 6
275 x 3
315 x 3
315 x 3
345 x 3
345 x 3
365 x 3
385 x 3
405 x 3

435 x 1

Fuuuuuuuuuuuuuuuuuu

 

[FLEXjs]

Slacked off last week and no regrets. Enjoyed a nice Christmas Vacation with Miss Lisa.

Back to it and fired up for the Spring Supremacy in Utica. Hopefully I can get somewhere close to my old numbers...

Squats today:

ATG Powerpause Squats

Sleeves only; sock feet.

135 x 6
135 x 6

185 x 6
225 x 6
275 x 3
315 x 3
345 x 3
345 x 3
365 x 3
385 x 2

405 x 1
405 x 1
405 x 1

That's it. Bench tomorrow...

 

[IronSoul]

I forgot how strong you were since I've been away. Still a monster I see. Probably still smashing all that good Canadian food!


Sent from my iPhone using Tapatalk

 

[FLEXjs]

Thanks IS.

I had to take 3 months off last year due to a torn bicep tendon and I feel like I am starting over. I don't feel strong at all!

 

[IronSoul]

Thanks IS.

I had to take 3 months off last year due to a torn bicep tendon and I feel like I am starting over. I don't feel strong at all!

Oh wow man! Sorry to hear that, I had no idea. How has the recovery been?


Sent from my iPhone using Tapatalk

 

[FLEXjs]

Slow and painful...

No one wants to operate on me so I am waiting for an MRI appointment to see wtf is wrong. It should have healed by now.