Perseverance, Inc.

[IronSoul]

Slow and painful...

No one wants to operate on me so I am waiting for an MRI appointment to see wtf is wrong. It should have healed by now.

Damn man that sounds horrible. Why do they not want to operate?


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[FLEXjs]

Apparently I'm too old. They consider this "cosmetic surgery" because I am still functional.

 

[FLEXjs]

Barbell Bench Press

135 x 10
135 x 10

185 x 6
185 x 6
185 x 5

205 x 2
205 x 2
205 x 2
215 x 2

225 x 1
225 x 1
225 x 1

with slingshot : 225 x 5


Pressdowns:

160 x 8
160 x 8
160 x 8
160 x 6
160 x 6

 

[5.0]

What was the pain scale at today?

 

[FLEXjs]

Not too bad. 2/10

 

[FLEXjs]

Upper Back today

Pulldowns

165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 4
240 x 4
240 x 4
255 x 3
225 x 6


Seated Cable Row

300 x 5
300 x 5
300 x 5
300 x 5
300 x 5

Standing Calf Machine Shrugs

187.5kg x 12
187.5kg x 12
187.5kg x 12
187.5kg x 12
187.5kg x 12

Single arm cable curls

5sets of 6 reps per arm @ 50lbs


That's it. Deadlifts tomorrow.

 

[FLEXjs]

teh d34dZ

Chalk only....sock feet

225 x 6
225 x 6
275 x 3
275 x 3
315 x 3
315 x 3
345 x 3
345 x 3
365 x 3
385 x 3
405 x 3

435 x 1
435 x 1
435 x 1

 

[5.0]

Keep pulling!

 

[FLEXjs]

Been sick the last 3 days but I dragged myself into the gym anyway. Could barely breathe so I did what I could...

ATG Powerpause Squats

Sleeves only; sock feet.

135 x 6
135 x 6

185 x 3
225 x 3
275 x 3
315 x 3
345 x 3
365 x 3
385 x 2
385 x 2
405 x 1


That's it. Bench tomorrow...

 

[FLEXjs]

Still sick as a dog. Didn't train yesterday because I thought I needed more sleep.

Only reason I trained today is because I was coughing so much I couldn't sleep.


Barbell Bench Press

135 x 6
135 x 6
135 x 6

185 x 6
185 x 6
185 x 6

205 x 3
205 x 3
205 x 3
215 x 3

225 x 2
225 x 2
225 x 2

235 x 1
245 x 1

with slingshot : 245 x 3


I will try to do some deadlifts tomorrow...

 

[FLEXjs]

Closed out the week with deadlifts.

Considering I was sick I think it was an OK week. Didn't miss any time off work and made it to the gym 3 days.

teh d34dZ

Chalk only....sock feet

225 x 6
225 x 6
275 x 3
315 x 3
315 x 3
365 x 3
365 x 3
405 x 3
435 x 2

455 x 1
455 x 1
455 x 1

I think if I wasn't sick I would have done better.

 

[IronSoul]

Still some pretty damn good deads to be sick man!


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