FLEXjs
MuscleHead
- Apr 23, 2012
- 4,421
- 1,573
Upper Back today
Pulldowns
165 x 8
195 x 6
210 x 5
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
210 x 5
Seated Cable Row
240 x 5
240 x 5
240 x 5
240 x 5
240 x 5
240 x 5
Standing Calf Machine Shrugs
187.5kg x 10
187.5kg x 10
187.5kg x 10
187.5kg x 10
187.5kg x 10
187.5kg x 10
Cable Curls
50 x 6
50 x 6
50 x 6
That's it. Deadlifts tomorrow.
Pulldowns
165 x 8
195 x 6
210 x 5
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
210 x 5
Seated Cable Row
240 x 5
240 x 5
240 x 5
240 x 5
240 x 5
240 x 5
Standing Calf Machine Shrugs
187.5kg x 10
187.5kg x 10
187.5kg x 10
187.5kg x 10
187.5kg x 10
187.5kg x 10
Cable Curls
50 x 6
50 x 6
50 x 6
That's it. Deadlifts tomorrow.