Latest posts

Forum Statistics

Threads
23,450
Posts
463,103
Members
26,979
Latest Member
liamsmith2796
What's New?

Perseverance, Inc.

FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,074
1,099
Back Day

Pulldowns

165 x 8
180 x 8
195 x 8
210 x 6
225 x 6
240 x 5
255 x 3,3,3

Hammer Strength Plate Loaded Iso Low Rows

2 plates per side x 8
3 plates per side x 8
4 plates per side x 5,5,5,6,6
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,074
1,099
Bench Day

135 x 6,6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1,1
305 x 1
315 x 1

Slingshot

315 x 3
335 x 2
345 x 1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,074
1,099
Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 2
455 x 1,1
475 x 1
495 x 1

Belt & Wrapped

545 x 1
585 x 1
525 x 3
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,074
1,099
Quick and dirty bench day; have to pick up a colleague visiting from head office at his hotel....

Bench Day

135 x 15
185 x 10
205 x 8
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1

Slingshot

315 x 3
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,074
1,099
Had to work in with another dude to start and it was painful. I kept telling him to put plates on top of what he had on there and he kept taking them off.

the d34dZ

Chalk Only
205 x 6
235 x 6
275 x 3
315 x 3
365 x 3
405 x 1,3
455 x 1,3
495 x 1,1,1
545 x 1
565 x 1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,074
1,099
Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 2
305 x 1

Slingshot

315 x 3
335 x 2
345 x 1
275 x 8
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,074
1,099
Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,1
475 x 1
495 x 1

Belt & Wrapped

545 x 1
585 x 1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,074
1,099
Volume day went OK, ran out of gas by the time I got to 275 but that's typical of high-rep day.

Bench Day

135 x 6,15
185 x 12
205 x 10
225 x 8
245 x 6
255 x 3
265 x 3
275 x 3
285 x 1
295 x 1

Slingshot

315 x 2
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,074
1,099
lower back issues today (pain); did what I could....

the d34dZ

Chalk Only

225 x 6
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,3
495 x 1,1,1
525 x 1
545 x 1

Belted

575 x 1

blah....
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,074
1,099
Presses were rough today probably because I missed last week, but I got to the gym in time to do some shrugs after.

Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 3
175 x 2,2,2
155 x 6

Standing Calf Machine Shrugs

5 sets of 12 with the whole stack (187.5 kg)
 
Top