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Perseverance, Inc.

FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Back Day

Pulldowns

165 x 8
180 x 8
195 x 8
210 x 6
225 x 6
240 x 5
255 x 3,3,3

Hammer Strength Plate Loaded Iso Low Rows

2 plates per side x 8
3 plates per side x 8
4 plates per side x 5,5,5,6,6
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Bench Day

135 x 6,6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1,1
305 x 1
315 x 1

Slingshot

315 x 3
335 x 2
345 x 1
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 2
455 x 1,1
475 x 1
495 x 1

Belt & Wrapped

545 x 1
585 x 1
525 x 3
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Quick and dirty bench day; have to pick up a colleague visiting from head office at his hotel....

Bench Day

135 x 15
185 x 10
205 x 8
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1

Slingshot

315 x 3
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Had to work in with another dude to start and it was painful. I kept telling him to put plates on top of what he had on there and he kept taking them off.

the d34dZ

Chalk Only
205 x 6
235 x 6
275 x 3
315 x 3
365 x 3
405 x 1,3
455 x 1,3
495 x 1,1,1
545 x 1
565 x 1
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 2
305 x 1

Slingshot

315 x 3
335 x 2
345 x 1
275 x 8
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,1
475 x 1
495 x 1

Belt & Wrapped

545 x 1
585 x 1
 
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FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Volume day went OK, ran out of gas by the time I got to 275 but that's typical of high-rep day.

Bench Day

135 x 6,15
185 x 12
205 x 10
225 x 8
245 x 6
255 x 3
265 x 3
275 x 3
285 x 1
295 x 1

Slingshot

315 x 2
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
lower back issues today (pain); did what I could....

the d34dZ

Chalk Only

225 x 6
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,3
495 x 1,1,1
525 x 1
545 x 1

Belted

575 x 1

blah....
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Presses were rough today probably because I missed last week, but I got to the gym in time to do some shrugs after.

Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 3
175 x 2,2,2
155 x 6

Standing Calf Machine Shrugs

5 sets of 12 with the whole stack (187.5 kg)
 
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