Perseverance, Inc.

[FLEXjs]

Back Day

Pulldowns

150 x 8
165 x 8
180 x 8
195 x 8
210 x 8
225 x 6
240 x 3
255 x 3,3,3,3,3

Meadows Rows

100 x 6
125 x 3
150 x 3
175 x 3,3,5

 

[FLEXjs]

Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1
305 x 1

Slingshot

315 x 3
345 x 1
365 x 1

 

[FLEXjs]

Tough squat session. Whatever back issues started on Wednesday crept up on me again today. Did what I could.

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 1,3
435 x 1

Belted

455 x 1,1,1
475 x 1
495 x 1,1,1

Belt & Wrapped

545 x 1
565 x 1

 

[monsoon]

I had a random back spasm after Friday's squats myself. I think it's the weather

 

[FLEXjs]

Volume bench day was not bad. Best one in a while but I ran out of gas...

Bench Day

135 x 15
185 x 12
205 x 10
225 x 8
245 x 5
255 x 4
265 x 3
275 x 2,2,2

Slingshot

295 x 3

 

[FLEXjs]

My back felt much more normal today. Pulled six hundo.

the d34dZ

Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 3
495 x 1,3
545 x 1

Belted

600 x 1

 

[FLEXjs]

Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 13
115 x 10
135 x 8
155 x 6
165 x 3
175 x 3
185 x 1,1,1
165 x 3,3,3,3,3

Standing Calf Machine Shrugs

4 sets of 12 with the whole stack (187.5 kg)

 

[HollyWoodCole]

My back felt much more normal today. Pulled six hundo.

the d34dZ

Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 3
495 x 1,3
545 x 1

Belted

600 x 1

Great pulls man, respect.

 

[FLEXjs]

Back Day

Pulldowns

150 x 8
165 x 8
180 x 8
195 x 8
210 x 8
225 x 6
240 x 3,3,3

Meadows Rows

(Plate Weight Only + 45lb Bar)

100 x 6
125 x 3,5
150 x 3
175 x 3,3,3
200 x 3

 

[FLEXjs]

Bench Day

135 x 10
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 2
305 x 1

Slingshot

315 x 3
335 x 1

 

[FLEXjs]

My heart was not in it today.....blah

Squaterday

Sleeves Only

135 x 3,3
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 1,3
435 x 1,1
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1

 

[FLEXjs]

Bench Day

135 x 6,15
185 x 12
205 x 10
225 x 8
245 x 6
255 x 4
265 x 3
275 x 2,2,2