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Perseverance, Inc.

FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,074
1,099
Attempted 625 today...….nope. :eek:

the d34dZ

Chalk Only
225 x 6
275 x 3
315 x 3
365 x 3
405 x 3
455 x 3
495 x 1,3
545 x 1

Belted

595 x 1
625 x FAIL
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,074
1,099
Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 3,3,3
175 x 2,2,2
155 x 6

Standing Calf Machine Shrugs

3 sets of 12 with the whole stack (187.5 kg)
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,074
1,099
Had a decent session. My gym finally got a proper land mine row thingy, so I made good use of it.

Back Day

Pulldowns

150 x 10
165 x 8
180 x 8
195 x 8
210 x 6
225 x 6
240 x 3,3
255 x 3
270 x 3,3,3 :)

Meadows Rows

(Plate Weight Only + 45lb Bar)

100 x 6
135 x 5
160 x 3
175 x 3,3,3
180 x 3,5,6 :D
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,074
1,099
Bench day yesterday. Heart wasn't in it. Total shite.

Bench Day

135 x 6,6
185 x 2,2
205 x 2,2
225 x 2,2
245 x 2,2
255 x 2
265 x 2
275 x 2
285 x 1
295 x 1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,074
1,099
Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 2
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1
585 x 1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,074
1,099
Bench Day

135 x 15
185 x 12
205 x 10
225 x 6
245 x 3
255 x 3
265 x 3
275 x 2,2,2
285 x 1
295 x 1,1

Slingshot

315 x 3
335 x 1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,074
1,099
Kind of a shitty day, but pulled 605 anyway????

the d34dZ

Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,1,1
495 x 1,1,1
545 x 1

Belted

605 x 1 :)
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,074
1,099
Shitty squat day plus I forgot my belt.

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 1,3
405 x 1,1,1
425 x 1
455 x 1
475 x 1

Wraps Only

495 x 3
 
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