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Perseverance, Inc.

FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Attempted 625 today...….nope. :eek:

the d34dZ

Chalk Only
225 x 6
275 x 3
315 x 3
365 x 3
405 x 3
455 x 3
495 x 1,3
545 x 1

Belted

595 x 1
625 x FAIL
 
Jin

Jin

MuscleHead
Jun 15, 2018
818
807
Correct.

51 years old. No TRT/No AAS.

Making those slowwwwww natty gains....
The weight you push is commendable for a younger guy on gear. Let alone 51 natural.

Really impressive work brother.
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 3,3,3
175 x 2,2,2
155 x 6

Standing Calf Machine Shrugs

3 sets of 12 with the whole stack (187.5 kg)
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Had a decent session. My gym finally got a proper land mine row thingy, so I made good use of it.

Back Day

Pulldowns

150 x 10
165 x 8
180 x 8
195 x 8
210 x 6
225 x 6
240 x 3,3
255 x 3
270 x 3,3,3 :)

Meadows Rows

(Plate Weight Only + 45lb Bar)

100 x 6
135 x 5
160 x 3
175 x 3,3,3
180 x 3,5,6 :D
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Bench day yesterday. Heart wasn't in it. Total shite.

Bench Day

135 x 6,6
185 x 2,2
205 x 2,2
225 x 2,2
245 x 2,2
255 x 2
265 x 2
275 x 2
285 x 1
295 x 1
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 2
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1
585 x 1
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Bench Day

135 x 15
185 x 12
205 x 10
225 x 6
245 x 3
255 x 3
265 x 3
275 x 2,2,2
285 x 1
295 x 1,1

Slingshot

315 x 3
335 x 1
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Kind of a shitty day, but pulled 605 anyway????

the d34dZ

Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,1,1
495 x 1,1,1
545 x 1

Belted

605 x 1 :)
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Bench Day

135 x 12
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1,1

Slingshot

315 x 3
335 x 2
350 x 1
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Shitty squat day plus I forgot my belt.

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 1,3
405 x 1,1,1
425 x 1
455 x 1
475 x 1

Wraps Only

495 x 3
 
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