Are you still without trt/aas etc.?
FLEXjs MuscleHead Apr 23, 2012 4,421 1,573 Apr 10, 2019 #2,930 Attempted 625 today...….nope. the d34dZ Chalk Only 225 x 6 275 x 3 315 x 3 365 x 3 405 x 3 455 x 3 495 x 1,3 545 x 1 Belted 595 x 1 625 x FAIL
Attempted 625 today...….nope. the d34dZ Chalk Only 225 x 6 275 x 3 315 x 3 365 x 3 405 x 3 455 x 3 495 x 1,3 545 x 1 Belted 595 x 1 625 x FAIL
FLEXjs MuscleHead Apr 23, 2012 4,421 1,573 Apr 10, 2019 #2,931 Jin said: Are you still without trt/aas etc.? Click to expand... Correct. 51 years old. No TRT/No AAS. Making those slowwwwww natty gains....
Jin said: Are you still without trt/aas etc.? Click to expand... Correct. 51 years old. No TRT/No AAS. Making those slowwwwww natty gains....
Jin MuscleHead Jun 15, 2018 818 807 Apr 10, 2019 #2,932 FLEXjs said: Correct. 51 years old. No TRT/No AAS. Making those slowwwwww natty gains.... Click to expand... The weight you push is commendable for a younger guy on gear. Let alone 51 natural. Really impressive work brother.
FLEXjs said: Correct. 51 years old. No TRT/No AAS. Making those slowwwwww natty gains.... Click to expand... The weight you push is commendable for a younger guy on gear. Let alone 51 natural. Really impressive work brother.
FLEXjs MuscleHead Apr 23, 2012 4,421 1,573 Apr 11, 2019 #2,933 Seated Shoulder Press Machine used for warmups Seated Barbell Shoulder Press - BTN Full ROM 95 x 12 115 x 10 135 x 8 155 x 6 165 x 3,3,3 175 x 2,2,2 155 x 6 Standing Calf Machine Shrugs 3 sets of 12 with the whole stack (187.5 kg)
Seated Shoulder Press Machine used for warmups Seated Barbell Shoulder Press - BTN Full ROM 95 x 12 115 x 10 135 x 8 155 x 6 165 x 3,3,3 175 x 2,2,2 155 x 6 Standing Calf Machine Shrugs 3 sets of 12 with the whole stack (187.5 kg)
FLEXjs MuscleHead Apr 23, 2012 4,421 1,573 Apr 12, 2019 #2,934 Had a decent session. My gym finally got a proper land mine row thingy, so I made good use of it. Back Day Pulldowns 150 x 10 165 x 8 180 x 8 195 x 8 210 x 6 225 x 6 240 x 3,3 255 x 3 270 x 3,3,3 Meadows Rows (Plate Weight Only + 45lb Bar) 100 x 6 135 x 5 160 x 3 175 x 3,3,3 180 x 3,5,6
Had a decent session. My gym finally got a proper land mine row thingy, so I made good use of it. Back Day Pulldowns 150 x 10 165 x 8 180 x 8 195 x 8 210 x 6 225 x 6 240 x 3,3 255 x 3 270 x 3,3,3 Meadows Rows (Plate Weight Only + 45lb Bar) 100 x 6 135 x 5 160 x 3 175 x 3,3,3 180 x 3,5,6
FLEXjs MuscleHead Apr 23, 2012 4,421 1,573 Apr 14, 2019 #2,935 Bench day yesterday. Heart wasn't in it. Total shite. Bench Day 135 x 6,6 185 x 2,2 205 x 2,2 225 x 2,2 245 x 2,2 255 x 2 265 x 2 275 x 2 285 x 1 295 x 1
Bench day yesterday. Heart wasn't in it. Total shite. Bench Day 135 x 6,6 185 x 2,2 205 x 2,2 225 x 2,2 245 x 2,2 255 x 2 265 x 2 275 x 2 285 x 1 295 x 1
FLEXjs MuscleHead Apr 23, 2012 4,421 1,573 Apr 14, 2019 #2,936 Squaterday Sleeves Only 135 x 6 185 x 3 225 x 3 275 x 3 315 x 3 365 x 3 405 x 3 435 x 2 455 x 1 475 x 1 495 x 1 Belt & Wrapped 545 x 1 585 x 1
Squaterday Sleeves Only 135 x 6 185 x 3 225 x 3 275 x 3 315 x 3 365 x 3 405 x 3 435 x 2 455 x 1 475 x 1 495 x 1 Belt & Wrapped 545 x 1 585 x 1
FLEXjs MuscleHead Apr 23, 2012 4,421 1,573 Apr 17, 2019 #2,937 Bench Day 135 x 15 185 x 12 205 x 10 225 x 6 245 x 3 255 x 3 265 x 3 275 x 2,2,2 285 x 1 295 x 1,1 Slingshot 315 x 3 335 x 1
Bench Day 135 x 15 185 x 12 205 x 10 225 x 6 245 x 3 255 x 3 265 x 3 275 x 2,2,2 285 x 1 295 x 1,1 Slingshot 315 x 3 335 x 1
FLEXjs MuscleHead Apr 23, 2012 4,421 1,573 Apr 18, 2019 #2,938 Kind of a shitty day, but pulled 605 anyway???? the d34dZ Chalk Only 225 x 3 275 x 3 315 x 3 365 x 3 405 x 3 455 x 1,1,1 495 x 1,1,1 545 x 1 Belted 605 x 1
Kind of a shitty day, but pulled 605 anyway???? the d34dZ Chalk Only 225 x 3 275 x 3 315 x 3 365 x 3 405 x 3 455 x 1,1,1 495 x 1,1,1 545 x 1 Belted 605 x 1
FLEXjs MuscleHead Apr 23, 2012 4,421 1,573 Apr 20, 2019 #2,939 Bench Day 135 x 12 185 x 6 205 x 6 225 x 6 245 x 3 255 x 3 265 x 3 275 x 3 285 x 2 295 x 1,1,1 Slingshot 315 x 3 335 x 2 350 x 1
Bench Day 135 x 12 185 x 6 205 x 6 225 x 6 245 x 3 255 x 3 265 x 3 275 x 3 285 x 2 295 x 1,1,1 Slingshot 315 x 3 335 x 2 350 x 1
FLEXjs MuscleHead Apr 23, 2012 4,421 1,573 Apr 21, 2019 #2,940 Shitty squat day plus I forgot my belt. Squaterday Sleeves Only 135 x 6 185 x 3 225 x 3 275 x 3 315 x 3 365 x 1,3 405 x 1,1,1 425 x 1 455 x 1 475 x 1 Wraps Only 495 x 3
Shitty squat day plus I forgot my belt. Squaterday Sleeves Only 135 x 6 185 x 3 225 x 3 275 x 3 315 x 3 365 x 1,3 405 x 1,1,1 425 x 1 455 x 1 475 x 1 Wraps Only 495 x 3