Perseverance, Inc.

[FLEXjs]

Forgot to take my Advil.....this is what happened....

Bench Day

135 x 15
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3,3,3
285 x 1
295 x 1

 

[FLEXjs]

the d34dZ

Chalk Only

225 x 3
275 x 3
315 x 3
365 x 1,1,3
405 x 1,3
455 x 1,1,1
495 x 1,1,1
545 x 1, 1,1
565 x 1

Belted

565 x 1
585 x 1

 

[FLEXjs]

Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 12
135 x 8
155 x 6
165 x 6
175 x 5
185 x 3,3,3,3,3

Standing Calf Machine Shrugs

none - out of time

 

[FLEXjs]

Back Day

Pulldowns

165 x 8
180 x 8
195 x 8
210 x 6
225 x 6
240 x 3,3,3
255 x 3,3,3

Meadows Rows

100 x 6
125 x 6
150 x 3
180 x 3,3,3

 

[FLEXjs]

Bench Day

135 x 12
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 2
315 x 1,1,1

Slingshot

315 x 3
335 x 3
345 x 3
365 x 1

 

[FLEXjs]

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1
585 x 1
525 x 3

 

[FLEXjs]

Another rough bench day. Elbow pain in both elbows. Again forgot to take my Advil. :wtf:

Bench Day

135 x 12
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1,1,1,1

Slingshot

315 x 3
345 x 3

 

[FLEXjs]

the d34dZ

Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 2
495 x 1,1,1
545 x 1, 1,1

Belted

585 x 1

 

[FLEXjs]

Back Day

Pulldowns

165 x 8
180 x 8
195 x 8
210 x 6
225 x 6
240 x 6
255 x 3
270 x 3,3,3

Meadows Rows

100 x 6
125 x 6
150 x 3,5
175 x 3

 

[FLEXjs]

Yesterday's Training...

Bench Day

135 x 15
185 x 10
205 x 8
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3,3,3

 

[FLEXjs]

the d34dZ

Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 3
495 x 3
545 x 1, 1,1

Belted

595 x 1

 

[FLEXjs]

Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 12
135 x 10
155 x 8
165 x 6
175 x 5
185 x 3
195 x 1,1
165 x 5

Standing Calf Machine Shrugs

none - out of time