IronCore
Bigger Than MAYO - VIP
- Sep 9, 2010
- 4,321
- 1,539
glad you posted this... I was wondering how many reps you guys were doing... I was shooting for 3-5 sec pause and 5 reps... was all good till I got to 345... my eyes felt the same way... but i did all 5Did these for assistance tonight... ugh. Dude awful shit.. I normally squat very wide in a flat shoe. Paused squats like that are easy... I put my ristos and narrowed to shoulder width and did 5 sec pauses. Pathetic. Did 365 for doubles. I think my left eye was close to popping out of my face.