Meathead.
VIP Member
- Apr 1, 2011
- 515
- 83
Yes carbs surround training
150g pre gym and 100g post
I started at around 500g and worked my way up to 750g
Yes my body comp has changed but my coach and myself believe I should have gotten a hell of a lot more growth at this point - just very frustrating
Gym is about 70-90 minutes wouldn't call it over training at all
I'm 14 weeks out from contest so things will adjust as needed
Day 1 I was about 233lbs... got down to 226 and back up to 230 now +-
150g pre gym and 100g post
I started at around 500g and worked my way up to 750g
Yes my body comp has changed but my coach and myself believe I should have gotten a hell of a lot more growth at this point - just very frustrating
Gym is about 70-90 minutes wouldn't call it over training at all
I'm 14 weeks out from contest so things will adjust as needed
Day 1 I was about 233lbs... got down to 226 and back up to 230 now +-