My super sexy swinging TID log

[JC3]

Yesterday shoulders and forearms heavy, calves.

Push presses

Working a few reps in every 10 lbs up from the bar to warm up.

225 x 3 sets of 3 reps
255 x 1 single rep

Rear delt flies and lateral raises

5x10 reps each.

Forearm curls.5x20 reps.

Calves step up. Made all 10 steps as explained earlier in log. 30reps x 10 steps.

 

[JC3]

Today was a shittly day. I was off on meals, not eating enough. No junk though.

Legs heavy haha and abs.

Squats...no. Traps entirely too painful from sore injectiin. Ruined leg day.

Leg press...shitty cable press. All the machines are.

leg.extension
leg curl

abs

crunch machine
ab wheel
cable twists

 

[JC3]

Chest tris today w calves.

Db presses 100s

8,6,5,5,5

widegrip pushups with band across back

3x20

cable flies

3x8

Triceps

5x8

cable pressdowns

overhead tricep extension using rope
1x 5

Shoulder had enough.

Calf steps x 10.


Ate shotty today. Need to get back on point in am.

 

[JC3]

Back on with the diet. Ate clean and did some meal planning...I think its looking good. We shall see. My nutritionist friend called and said he is working on my diet profile now. We will see how I match up. He will have no milk and more fats than my diet I guess. And no shakes is guaranteed. Its my off day for training and I wish the rest of life would respect that. I ran all day.

 

[JC3]

Back n bis with abs monday.

bb snatches
db snatches one hand

db rows
machine rows

weight vest pullups
pulldowns

palm up curl
hammer curl

ab wheel vested
oblique cable twists
decline situps vested n weight balls

diet decent still, little slips but nothing bad.

 

[JC3]

Shoulders calves

small push presses
warmups then

225 3x3

rear flies
lateral raise

calf steps 30reps x10steps.

Forearms were next, but work ****ed me.

 

[Gregger]

Shoulders calves

small push presses
warmups then

225 3x3

rear flies
lateral raise

calf steps 30reps x10steps.

Forearms were next, but work ****ed me.

Good work!

And, my work does the same to me... I think they save up all morning just to pummel me over my lunch/workout hour with emails and texts "hey, where are you?" BS...

 

[uphillclimb]

Just posting to let you know I'm still following along. Both you and i seem to have aligned our diets at the right time.

Good work brother.

 

[JC3]

Good work!

And, my work does the same to me... I think they save up all morning just to pummel me over my lunch/workout hour with emails and texts "hey, where are you?" BS...

Exactly. I work right in the gym. I change clothes and put in headpgones, but still get bothered by both clients and workers/boss. Rude as hell imo!

 

[JC3]

Just posting to let you know I'm still following along. Both you and i seem to have aligned our diets at the right time.

Good work brother.

Thanks, and good to hear your diet is rocking too. Its the hard part. I cant wait for fall, Im going to clean bulk. Going to be a long spring cut into early summer for maintenance.

 

[JC3]

Legs and abs, but not really abs cuz I was back tight from squatting.

Box squats. Box top was about one to two inches below the knee when standing beside it. In a pair of reeboks was all the equipment used.

Warm ups with low weight sets then triples and singles every 40 or 50 lbs after 225.

Worked up to a 495 single.

Did 4 sets 10 w 315 after.

Was about all I had. I havent squated in months due to back problems. Have been lunging and smith single leg squatting with foot on box behind me. Worked up 320 lbs of plate weight on those. I am very happy with the 495 after not feeling that much weight on my spine in months. I havent deadlifted heavy in months either. This has me wanting to pull. My poor back........to be continued.

 

[JC3]

Chest tris and abs.

Db presses incline

incline cable flies

cable pressdowns w bar

decline situps weighted
suitcase lifts
ab wheel weighted

diet good other than a couple sips of fountain rootbeer. I asked for unswt tea and got rootbeer.