MG's training log

[milleniumgirl]

30 min stationary bike

Seated rows
65x10
75x10
85x10
95x10

Smith machine (flat)
45x10
65x10
70x10
80x10

Lat pulldowns
65x10
75x10
88x10
99x8

Chest incline
55x10
65x10
75x10
88x8

1 arm rows
22x10
33x10
44x10

Cable crossovers
25x10
30x10
35x8

 

[Halo]

Great workout MG!

 

[milleniumgirl]

Great workout MG!

Thank you Halo

20 min stationary bike

Seated lateral raises (machine)
27x10
33x10
44x10
50x8

Triceps reverse
50x10
60x10
70x10
80x8

Shoulder press
22x10
33x10
44x10
55x10

Triceps extensions
40x12
50x10
60x10
70x10

Single dumbbell frontal raises
11x10
18x10
22x10
24x8

Triceps pressdowns
55x12
60x10
65x10
70x10

Upright rows
40x10
45x10
50x10
55x8

 

[Halo]

Love your volume, great work!

 

[milleniumgirl]

Love your volume, great work!

Thank you Halo!

30 min treadmill

Curling machine
22x12
33x12
44x12
55x8

Triceps pressdowns
45x12
55x12
60x10
65x10

EZ bar curls
22x10
25x10
30x10
35x8

Triceps extensions (rope)
45x10
50x10
55x10
60x10

Low pulley curls
40x10
45x10
50x10
55x8

Dips
4 sets of 15

 

[milleniumgirl]

30 min stationary bike

Inverted rows
Prisoner squats
Lateral raises (machine - max weight 50lbs)
Cable crossovers (max weight 40lbs)
Hanging leg raises
Pike sit ups
Pec Deck (max weight 66lbs)
Frontal raises (10lb plate)
Hyperextensions
Clean & Press (25lbs)

10 reps of each exercise in 3 rotations without rest.

Total time 20 min

 

[Halo]

Killing it MG no rest for the wicked!!!! Great work!

 

[milleniumgirl]

Killing it MG no rest for the wicked!!!! Great work!

Thank you Halo, I'm a gym addict

I tried something else today: a 20 min circuit workout.
The goal is to do a max of reps of bench press, squats, pull ups, military press, lunges, biceps curls, triceps extensions, leg extensions, leg curls in 1 minute, sit ups and crunches for 2 minutes and 2x3 minutes of jog or bike in between. To do a max of reps, you need to choose light weights.

I did

Bench press (I used the Smith Machine since I can't bench without a spotter)
45x50

Squats (I used the horizontal press this time to spare my knees a bit)
50x150

Pull ups
32 reps

Stationary bike 3 min

Military press (at the Smith Machine)
60x50

Lunges
80 reps each leg

Biceps curls
35x15

Stationary bike 3 min

Triceps extensions
40x30

Leg extensions
69x44

Leg curls
60x33

Sit ups
134 in 2 minutes

Crunches
85 reps in 2 minutes

Stretch

I crawled back to my apartment afterwards ....

 

[HisAngriness]

damn girl, 13 pages and not one pic??? lol
judging from your workouts you must be pretty chiseled...

 

[milleniumgirl]

damn girl, 13 pages and not one pic??? lol
judging from your workouts you must be pretty chiseled...

I wish ....

10' arm bicycle
10' sit bike

Shoulder Press (machine)
55x10
60x10
65x10

Triceps pressdowns
35x10
45x10
55x10

Dumbbell Press
18x10
20x10
22x10

Triceps extensions
26x10
31x10
35x10

Upright rows
40x10
50x10
55x10

Reverse peck deck
44x10
55x10
66x10

Dips
4 sets of 10

I still have no energy. I have a doctor appointment tomorrow afternoon. I'm sure he will tell me to keep working out but maybe 3 times a week instead of 6.

 

[milleniumgirl]

10' treadmill (12% incline)

Smith flat
65x15
75x12
85x10

Vertical press
75x15
88x12
99x10

Pull overs
31x15
35x12
40x10

Pec Deck
65x15
75x12
88x8

 

[milleniumgirl]

Inverted rows
Lateral raises (machine - 33,38,44)
Cable crossovers (25,30,35)
Peck Deck (55,65,75)
Frontal raises (using a 15lbs plate)
Hanging leg raises
Pike sit ups
Horizontal leg press (176,198,220)
Clean & Press (44lbs)
Hyperextensions


10 exercises, 10 reps of each in 3 rotations without rest