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MG's training log

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milleniumgirl

milleniumgirl

Guest
Sep 12, 2010
617
18
#1
Friday Sept 10, 2010

A.M.

Single Arm Pulley Curls
20x15
25x12
30x12
35x10

Seated Rows
77x12
88x12
99x10

Curling Machine
33x15
44x12
55x10

Lat Pulldowns to the front
66x12
77x12
88x10
99x10

Concentration Curls
13x10
18x8
22x6

Deadlifts
88x10
99x10
110x8

P.M.

20 min arm bicycle

I walked 7 miles for work.

My knee is sore and I'm not sure it was a good idea to do deadlifts ....
 
milleniumgirl

milleniumgirl

Guest
Sep 12, 2010
617
18
#2
Sunday Sept 12, 2010

25 min HIIT cardio (treadmill)
Abductors
Adductors
Calves
200 abs
 
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MuscleHead
Sep 9, 2010
3,441
643
#3
How do your knees feel today? My lower back hurts from doin leg presses a few days ago. May have to stick to squats and hack squats for now.

Great log MG. I noticed most of your sets are of the high rep variety. Is there any specific reason for this? What are your current goals?
 
milleniumgirl

milleniumgirl

Guest
Sep 12, 2010
617
18
#4
The knee is better, the lower back is a bit sore.

Monday Sept 13, 2010

25 min HIIT arm bicycle

Pec Deck
44x12
55x12
66x12

Deadlifts
88x12
110x10
121x10

Cable Crossovers
25x12
30x12
40x10

Seated Cable Rows
44x12
66x12
88x12

Incline Press
55x12
66x12
77x12

One arm db rows (I used to do one arm rows at a machine .. I found out that it's tougher to use dumbbells)
35x12
40x12
44x12

150 abs
 
milleniumgirl

milleniumgirl

Guest
Sep 12, 2010
617
18
#5
Tuesday Sept 14, 2010

25 min HIIT arm bicycle
150 abs

I got up early this morning (4:45AM),worked from 5:45AM till 3:30PM and I didn't get any lunch. All I had were two protein cookies and some water.
 
milleniumgirl

milleniumgirl

Guest
Sep 12, 2010
617
18
#6
Wednesday Sept 15, 2010

10 min stationary bike

Shoulder Press (machine)
44x15
55x12
66x10

Pulley Curls
44x15
55x12
66x10

Triceps Kickbacks
18x15
20x12
22x12

Seated Db Press
22x15
26x12
26x10 (I wish I had had a spotter b/c I'm sure I could have done a set with 31lbs)

Frontal Db Raises
22x12
26x12
31x10

Concentration Curls
20x12
22x10
26x10

Triceps Reverse
35x15
40x15
50x8

Db Shrugs
22x15
31x12
35x10
 
M

mjc565

New Member
Sep 15, 2010
6
0
#9
No squatting? what are your stats?

this looks like too much volume for you or anybody hitting your numbers. why not go for a simple, power based strength routine to build up your strength in bench, deadlift and squats before even doing more than 2 curl exercises
 
milleniumgirl

milleniumgirl

Guest
Sep 12, 2010
617
18
#10
what about b4 and after pics?
I lost all my pics when my laptop was stolen in April ... I only have a couple but got a database error when trying to post them up.

Monday Sept 20th, 2010

I got only 5 hours sleep last night after a 10 hours shift at work ...

15 min stationary bike

Smith Machine Press
66x12
88x10
97x8

Triceps pressdowns (rope)
50x15
60x12
65x12

Incline Press
55x15
66x12
77x10

Triceps pressdowns (V Bar)
65x15
70x12
75x12

Vertical Press
88x15
132x12
176x12

Triceps Extensions
50x15
60x12
70x12

Cable Crossovers
25x15
30x12
35x10

PM
30 min arm bicycle
 
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