MG's training log

[400Lb Gorilla]

wow that is ALOT of volume in 20 minutes. i love these marathon full body obliteration days you have lol. do you have your own home gym? or do you find a way to get all that done in a commercial gym?

 

[milleniumgirl]

wow that is ALOT of volume in 20 minutes. i love these marathon full body obliteration days you have lol. do you have your own home gym? or do you find a way to get all that done in a commercial gym?

Thanks gorilla! I wish I had my own gym ... When I work out on Sunday, it's usually at 9:30AM (when the gym opens) and most guys go there at 10. It allows me to do my thing and go

10' arm bicycle
10' treadmill

Dumbbell curls
15x10
18x10
20x10
22x10

Triceps dumbbell extensions
22x10
26x10
31x10
35x10

Low pulley curls
35x10
40x10
45x10
50x10

Triceps reverse
40x10
45x10
50x10
55x10

Spider curls
15x10
18x10
20x10
22x10

Triceps press downs
30x10
35x10
40x10
45x8

Dips
1 set of 50 reps

300 abs

I'm taking a day off tomorrow .... (physiotherapy).

 

[milleniumgirl]

I wasn't feeling well this morning, so I took it easy.

Treadmill 10'

50 pull ups
100 push ups
150 lunges (75 each leg)
Wall squats 3 minutes

I hope that the sinus infection will subside and that I'll be able to hit the gym tomorrow.

 

[milleniumgirl]

4 miles walk

Seated rows
75x10
85x10
95x10
110x8

Lateral raises (machine)
33x10
39x10
45x10

Lat pulldowns
75x10
85x10
110x10
121x8

Shoulder press
35x12
45x12
65x10

Hyperextensions
3 sets of 20

Upright rows
30x12
40x12
50x10
55x8

One arm rows
22x10
45x10
55x8

250 abs

 

[Halo]

I love when you mention that you're not feeling well but you still hit the treadmill at 10 and rip out 50 pull up 100 push ups and 150 lunges LOL... Rocking it MG!!!

 

[Ms.Wetback]

Closed UFN