milleniumgirl
Guest
- Sep 12, 2010
- 617
- 18
Friday Sept 10, 2010
A.M.
Single Arm Pulley Curls
20x15
25x12
30x12
35x10
Seated Rows
77x12
88x12
99x10
Curling Machine
33x15
44x12
55x10
Lat Pulldowns to the front
66x12
77x12
88x10
99x10
Concentration Curls
13x10
18x8
22x6
Deadlifts
88x10
99x10
110x8
P.M.
20 min arm bicycle
I walked 7 miles for work.
My knee is sore and I'm not sure it was a good idea to do deadlifts ....
A.M.
Single Arm Pulley Curls
20x15
25x12
30x12
35x10
Seated Rows
77x12
88x12
99x10
Curling Machine
33x15
44x12
55x10
Lat Pulldowns to the front
66x12
77x12
88x10
99x10
Concentration Curls
13x10
18x8
22x6
Deadlifts
88x10
99x10
110x8
P.M.
20 min arm bicycle
I walked 7 miles for work.
My knee is sore and I'm not sure it was a good idea to do deadlifts ....