MG's training log

[400Lb Gorilla]

wow 300 reps of a full body circuit! lol nevermind there was no rest it was one circuit!!! pretty sure i would be green too great work on that.

 

[milleniumgirl]

wow 300 reps of a full body circuit! lol nevermind there was no rest it was one circuit!!! pretty sure i would be green too great work on that.

Thank you Gorilla!

20 min stationary bike

Shoulders and tris in supersets - no rest between sets

Shoulder press
33x12
44x10
55x10
65x10

Triceps extensions
40x12
50x10
60x10
65x8

Lateral raises (machine)
27x12
33x10
38x10
44x8

Triceps pushdowns
50x10
55x10
60x10
65x8

Db shrugs
18x10
22x10
26x10
31x10

Triceps reverse
50x12
60x10
70x10
75x10

Upright rows (using the low pulley)
40x10
45x10
50x10
55x8

Dips
4 sets of 15

 

[Halo]

MG you are an animal! Love your workouts!!!

 

[milleniumgirl]

MG you are an animal! Love your workouts!!!

An animal at the gym and a cougar too, beware!

5 min stair climber, 5 min treadmill

Smith - flat
55x12
65x10
75x10

Vertical press
77x12
88x10
99x10

Pec Deck
55x12
66x10
77x10

Pull overs
31x12
35x10
40x10

My back is still sore - that's why I stick to lighter weights for the Smith and the pull overs.

 

[Halo]

Great workout MG!!! Love some Cougar!!!!

 

[Darkness]

Did someone say cougar !?!?! <3

 

[milleniumgirl]

Did someone say cougar !?!?! <3

That's what I am

20 min stationary bike on an empty stomach

Back and bis in supersets (no rest between sets)

1 arm rows
22x10
33x10
44x10

Db curls
16x10
18x10
22x10

Lat pulldowns (2 sets lat pulldowns to the front, two sets reverse lat pulldowns)
66x10
77x10
88x10
99x10

Low pulley curls
35x10
40x10
45x10
50x10

Seated rows
77x10
88x10
99x10
110x10

Spider curls
13x10
18x10
22x10

 

[chuckzilla]

looks good in here mg.

 

[milleniumgirl]

Thank you Chuck!

Warm up 20' stationary bike

5 sets of

- 25 lat pull downs (medium weight 110lbs)
- 25 push ups
- 25 horizontal leg press (light weight 176lbs)

1st rotation 2'48" (lousy time)
2nd was 2'45"
3rd and 4th 2'31"
5th 2'21"

Cool down 300 abs
10 min treadmill

 

[milleniumgirl]

Warm up 20' stationary bike

Smith Flat
45x10
65x10
75x10
80x8

Vertical press
55x10
65x10
75x10
88x10

Incline
61x10
65x10
72x10
75x10

Pec deck
55x10
65x10
77x8

Hyperextensions 4 sets of 20 (still trying to loosen up the back ...)

Cool down 10 min treadmill

 

[Halo]

Still rocking it MG!!!! Keep it up love when you start removing breaks, Madwoman

 

[milleniumgirl]

Still rocking it MG!!!! Keep it up love when you start removing breaks, Madwoman

Thank you Halo!

Warm up 20' HIIT stationary bke

Inverted rows
Seated lateral raises (38,44,50)
Lat pulldowns to the front (66,88,110)
Cable crossovers (25,30,35)
Horizontal leg press (176,198,220)
Clean & Press (40,40,40)
Frontal dumbbell raises
Hyperextensions
Hanging leg raises
Pike sit ups

10 exercises, 10 reps of each in 3 rotations without rest.

Total lift time 20'

Cool down 20' treadmill