MG's training log

[IronInsanity]

Hope you had a good weekend. Do you compete MG?

 

[canzeber]

north carolina log cabins for sale

Posted by carolinatime - There are a lot of states where you can buy a mountain real estate, and all of them can offer a great time to anyone. However, there are a lot of things that should be considered if you are going to buy a mountain real estate, and you should not simply buy a mountain real estate randomly. Below are some of the best states where you can buy a mountain real estate

I love NC I went to college there

 

[milleniumgirl]

30 min stationary bike (HIIT)
Brisk walk 3 miles
Arm bicycle 15 min (HIIT)

 

[milleniumgirl]

Hope you had a good weekend. Do you compete MG?

I'm too old to compete in bodybuilding. When I was younger I competed in athletics (javelin) and show jumping.

 

[IronInsanity]

I'm too old to compete in bodybuilding. When I was younger I competed in athletics (javelin) and show jumping.

This might be a dumb question but what is a show jumper?

 

[ITAWOLF]

way to keep it up MG while on vac!!!

 

[ITAWOLF]

show jumper--i believe is Horse jumping....open jumping what we call it in Ireland...big guys dont do to well..lol

as for the cabins-i'll pass to many "wrong turn" peeps in the woods

 

[milleniumgirl]

This might be a dumb question but what is a show jumper?

Horse riding

Thank you, wolfie 10 min treadmill
10 min arm bicycle
10 min sit bike

Smith Machine Flat
50x10
65x10
70x10
75x10

Vertical Press
77x10
88x10
99x10
110x10

Pull overs
26x10
31x10
35x10
40x8

250 abs

I'm taking a day off tomorrow!

 

[milleniumgirl]

10 min treadmill
10 min arm bicycle
10 min sit bike

100 push ups (75, 25)
100 pull ups (5 sets of 20)
75 split squats
250 abs

 

[milleniumgirl]

30 min treadmill

Military Press
22x10
35x10
45x10
50x10

Triceps pressdowns
40x10
50x10
60x10
70x10

Lateral raises
27x10
33x10
38x8
44x8

Triceps extensions
40x10
50x10
60x10
70x8

Upright rows
40x10
45x10
50x10
55x10

Triceps reverse
50x10
70x10
75x10
80x10

Rear delt flyes
22x10
33x10
22x10
33x10

Spider curls
9x10
13x10
18x10
22x10

 

[milleniumgirl]

Warm up
10' treadmill (12% incline, 4.39 mph)
5' arm bicycle (71 rpm)
10' stationary bike (81 rpm)

followed by 12 sets of
- 5 pull ups
- 12 push ups
- 12 clean & press (40lbs)
- 10 leg extensions
- 15 body weight squats

(first 8 sets in 15 minutes, last 4 in 10 minutes, I was fried).

Cool down 5 min treadmill

250 abs

 

[milleniumgirl]

10' treadmill (10.5% incline, 4 mph)
5' sit bike (85 rpm)
5' elliptical
5' arm bicycle
5' crossover

1 arm lateral raises
15x12
18x10
20x8

Reverse pec deck
22x12
33x12
44x12

Upright rows
20x12
25x10
30x10

1 dumbbell frontal raises
18x10
20x10
22x10

Seated dumbbell press
18x10
20x10
22x10