MFⓋ Powerlifting logbook: Chasing a 1,000lb total

[Mini Forklift Ⓥ]

Good session last night, 30mins weights followed up by 30mins cardio.

FRIDAY 7th JUNE

Incline D.Bell press (3 sets 12/10/8)
Incline D.Bell Flyes (3 sets 12/12/10)
EZ B.Bell military press (3 sets 12/10/10)
Wide grip lat pulldowns (3 sets 12/10/10)

Hagley Park run: 30mins/6km (ave spd 12kph)

 

[Go Away]

when you getting back to pulling small buildings off the ground?!

 

[Mini Forklift Ⓥ]

when you getting back to pulling small buildings off the ground?!

Oh I wish, I don't know man. I'll have to get my fix by watching vids and reading all of your logs on here I guess!

 

[Mini Forklift Ⓥ]

My goals right now are to get into great shape & condition, be strong and maintain my running. I want to look like I did at the start of this year...

 

[BrotherIron]

What happened to you training for your race? Are you back to strength training?

 

[Mini Forklift Ⓥ]

What happened to you training for your race? Are you back to strength training?

Heart problems, I have a leaky valve so need to get a stent fitted.

Instructed by my cardiologist that I'm not allowed to race or do PL'ing anymore, although I can still train at a lesser intensity/duration.

 

[Mini Forklift Ⓥ]

This was what I ate before I trained yesterday ~ coconut rice, cucumber, shredded soy 'chicken' and cashew nuts.

Pretty tasty

 

[Jenner]

This was what I ate before I trained yesterday ~ coconut rice, cucumber, shredded soy 'chicken' and cashew nuts.

Pretty tasty

Looks good to me, I'd eat it! Sorry to hear about your heart problem..does this mean no more running or PL forever?

 

[Mini Forklift Ⓥ]

Looks good to me, I'd eat it! Sorry to hear about your heart problem..does this mean no more running or PL forever?

Thanks for stopping by Jenner, I can run and lift but I can't compete anymore. Maybe once I've had the operation I'll be able to do a little more but at the moment they think it's too risky to continually exert myself to the max lol.

 

[Turbolag]

Hopefully by the end of this year! You have a trail bike as well as the Ninja?

I have a 4 wheeler. I used to to a lot of trail riding when I a kid.

Now the trails have been blocked by fallen down trees.

Are you still gonna be able to do your 100 mile run? Of powerlifting competitions?

 

[Halo]

Shit brother, I'm sorry to hear about the stent, hopefully it goes off perfectly and you can get back to training. You're in our thoughts and prayers!

 

[Jenner]

Thanks for stopping by Jenner, I can run and lift but I can't compete anymore. Maybe once I've had the operation I'll be able to do a little more but at the moment they think it's too risky to continually exert myself to the max lol.

lol, well yea I can see how exerting yourself might be an issue! At least you can still train