Mayo2

[HisAngriness]

i gotta say bro, i'm impressed with how thorough and consistent this log has been.
excellent work Mayo

 

[Youngstunna]

So.....Um well, I put a hyuge knot in the side of my leg and can barely walk, let alone train. I am hoping that it will go down enough to train tomorrow, but MAYO is temporarily out of comission. Sorry all.

Rub some dirt on it vagina breath

 

[MAYO]

Leg is much better today; thanks SHINE and LK. Went to EUROPA got a few pics check 'em out:

-My son trying on his future body, lol.

-Me, Kiddo, and Andy Haman

 

[PillarofBalance]

wicked cute kid bro...

I think I mentioned this before, but the knots - foam roller and a lacrosse ball. The roller will stretch the fascia out and hurts like hell, then go in for some ischemic (spelling?) compression with the lacrosse ball. Should break it up and get you moving sooner.

Log looks damn good. Those low carb days are brutal!!!!

 

[MAYO]

Diet 08/13

Waking
5 Humapro

Meal 1
Cinnamin Roll
10oz Egg Whites
Grapes

Meal 2
2 Club Sandwiches on Wheat(turkey, ham, bacon, swiss cheese)
Bowl Broccoli Cheese Soup
2 Baked Potatoes with ham, turkey, bacon, cheese, sour cream and lil butter
Cup Mac 'n Cheese

Meal 3
Isopure 50g shake

Meal 4
Zero Impact Bar
1 Club Sandwich on Wheat(turkey, ham, bacon, swiss cheese)

Meal 5
8oz Fried Chicken
Couple French Fries
Toast

PreWO
5 HumaPro

PWO
50g Egg Protein
10oz milk
1tbsp Fish Oil
1 Multi Vitamin
5g Creatine

BED

 

[MAYO]

Back 08/13
** first day training since my knot. Leg is still a lil swollen, but range of motion is much improved. It was hard to design a back workout around and inflamed thigh. Deads were cut short b/c of constant pressure on my leg and the barbel and my arm hitting the injured area on my thigh.

Deads
135 x 15
225 x 12
315 x 10
405 x 8
455 x 1....nailed my thigh...done with it

Lat Pull, OH Grip
135 x 15ish
225 x 12
255 x 8
255 x 8
270 x 7 -drop- 210 x fail -drop- 135 x fail -drop- 90 x fail

Seated Row
255 x 8
255 x 9
270 x 7 -drop- 210 x fail -drop- 135 x fail -drop- 90 x fail with slow neg on each rep

Hammer Low Row(subbed fro DB row b/c of leg)...pulling both arms back at once, none of that one arm heave crap
1plates/side x 15ish
3plates/side x 7
3plates/side x 7ish
3plates/side x 6 -drop- 2plates/side x fail -drop- 1plates/side x fail

DC Back Stretches

DONE

Check out me and the kiddo at Europa:
http://www.theironden.com/member-online-journals/3091-mayo2-13.html#post54732

 

[MAYO]

08/14
Diet was horrible, busy day, barely took anything down all day. Not gonna bother trying to recap.

CHEST
Incline BB Bench
Bar x 15ish
135 x 15ish
225 x 10
275 x 6
275 x 6
315 x 3 -drop- 225 x fail -drop- 135 x fail

DB Flat Fly
40 x 15
70 x 8
70 x 9
70 x 8

DB Flat Bench
110 x 5
110 x 6
110 x 7ish

Hammer Strength Incline Press
2plates/side x fail
-15 breath rest
2plates/side x fail
-15 breath rest
2plates/side x fail
-15 breath rest
1plates/side x fail, slow as possible negative on final rep

DC Dumbell assisted stretch

DONE

 

[MAYO]

Diet 08/15
Meal 1
10oz Egg Whites
10oz 2%milk
1/4 cup dry oats

Meal 2, had to go to lunch with clients
3egg omelet
hashbrowns
2 pancakes

Meal 3
8oz ground beef
1/2 cup brown rice

Meal 4
Zero Impact Bar

Meal 5(1.5hr PreWO)
4 eggs
1/2 white potato, baked w/ rosemary and olive oil
Rasberry Puree

PreWO
5 HumaPro

PWO
5 HumaPro

PreBed
50g Egg Protein
10oz milk
5g creatine
MultiVitamin
Packet Hot Chocolate mix(egg protein tastes like butt and I needed some sugar after puing my brains out at the gym)

 

[MAYO]

LEGS 08/15

Squats...brought out the wraps...a lil awkward in them. 1st time in bout 6months.
135 x 10
225 x 10
315 x 8
405 x 8(wrapped)
500 x 2(wrapped) wasn't feeling it
405 x 6** -drop- 315 x 6 -drop- 225 x 8
**For the drops I asked a kid to help pull plates so I wouldn't have to walk in wraps. When I came into the rack with 405 I hit the peg and instead of guiding the bar over the peg he grabbed the end of the bar on his side and jerked it down into the next slot. Totally fucked me up; scared the shit out of me and threw my mindset off.

SuperSet
Leg Extension -SS- Seated Leg Curls
145 x 18 -SS- 110 x 18
145 x 18 -SS- 110 x 18
Vomit everywhere
145 x 18 -SS- 110 x 18

DC Calves
DC Quad and Ham Stretches

DONE

 

[MAYO]

Sorry for falling off the map...still been training, but work has been crazy. I'm having some issues balancing my cut because I've been working in 100+ heat for about 2 months straight and finding a calorie constant is near impossible. My lifts have slid in the last two weeks as work has intensified. Really is messing with my head. I'm down 30lbs since mid-june as of last night.....weighed in a 199.

Here is last night's back routine:

OH BB Rows
135 x 18ish
225 x 12
275 x 6
275 x 6
315 x 5 -drop- 225 x 7 -drop- 135 x 10

Pull-ups, alternating OH and UH grip
4 sets between 8-12 reps each

Seated Row
270 x 6
270 x 7
270 x 6 -drop- 210 x 8 -drop- 135 x 8 -drop- 90 x 10 w/slow negative

Lat Pull, OH Grip
270 x 5 -drop- 210 x 7 -drop- 135 x 10 -drop- 90 x 11 w/ slow negative

Seated BB Curl
3 sets w/50's for 8-10 reps each

DC Stretches

DONE

 

[MAYO]

Diet 08/29

Meal 1
1 scoop egg protein
8oz egg whites
1 tbsp sugar free syrup

Meal 2
8oz chicken
1/2 cup jasmine rice

Meal 3
20 naked wings with ranch

Meal 4
3oz beef jerky
2oz cheddar cheese

Meal 5
5oz lean ground beef

PreWO
5 HumaPro
Celsius energy drink

PWO
5 HumaPro

Pre Bed
1 scoop egg protein
8oz egg whites
1tsp cinnamin

 

[MAYO]

Today was better in the gym thatn my last logged entry. Spirits were higher and lifts went much better.

CHEST 08/29
Incline BB Bench
Bar x 20
135 x 18
185 x 12
225 x 10
275 x 6
275 x 6
315 x 3 -drop- 225 x 8 -drop- 135 x 12

Incline DB Fly
45 x 15
70 x 8
70 x 7
70 x 6ish -drop- 42.5 x 8

Decline Cable Fly
70 x 15
80 x 12
100 x 7 -drop- 80 x 6 -drop- 60 x fail -drop- 40 x fail

Heavy Tricep Extensions on Lat Pulldown, Straight bar
105 x 16
135 x 8
135 x 8
150 x 5

V-bar Tri Extensions
70 x 12
80 x 12ish
80 x 10ish

Bent Over Head Tri Extensions with Rope...deep as possible negative
70 x 12ish
80 x 12ish
80 x 10ish
80 x 10ish

DC Stretches

DONE