Meet and I are starting a new routine for mass. I will be focusing on this track for about 10-12 weeks but then I have to cut for an event in the fall, not sure how long he will run with it tho. We'll be focusing on heavy compound movements for mass/strength coupled with smaller auxillary lifts for development in specific areas where he or I lack. I train 4x week and will post each routine. Diet will not be included in the log, but if you want details hit me up. Not sure if Meet will be posting his numbers as he runs a pretty hectic schedule as well.