Ok so schedule has been hectic with whole house-thing and I haven't trained legs in three weeks...to be honest my consistency on legs has been off for some time. Tonight was a rude awakening...
LEGS
Squats
**no wraps tonight, just sleeves...each rep just below parallel
135 x 20
245 x 15
335 x 8
425 x 6
495 x 3
425 x 5
335 x 8
245 x 10
Leg Press
**my leg press is deep, quads flush against chest every rep
400(2, 100lb plates/side) x 12
400 x 10
400 x 10
Seated leg curl -SS- Leg Extension
110 x 12 -SS- 125 x 10
110 x 12 -SS- 125 x 10
110 x 12 -SS- 125 x 10
DONE
-this kicked my ass, my cardio is in horrible disrepair, wheezing between each set of squats